Basil. Disclaimer: This information is in no way intended to be a substitute for modern medical care.
Do not self-treat any medical complaint without the guidance of a licensed health care provider. Once believed to possess magical powers, basil was considered by ancient peoples to be an elixir of love and a charm. Others, such as the Romans, recognized its healing properties and used it to aid digestion and counteract poisons. It also enjoyed a royal history having been buried with Egyptian kings in the great pyramids.
While basil dates back to biblical times when it was seen growing around Christ's tomb, some cultures associated it with hatred and misfortune; others regarded it as a love token. Plant Facts A member of the labiate family, basil can grow to a height of 24 inches and is related to peppermint. Therapeutic Effect Thanks to its antispasmodic properties, basil is used for treating flatulence and stomach upset. Basil snuff Basil provides relief from respiratory diseases.
Why Do I Get Tired After Eating Mushrooms? Mushrooms are a form of edible fungus that can be found in recipes ranging from sauces to main courses.
Mushrooms contain a range of vitamins and minerals, but can also contain a form of amino acid called tryptophan. While the tiring effects of tryptophan are more commonly associated with turkey, the amino acid can also contribute to why you feel tired after eating certain types mushrooms. Several types of edible mushrooms contain tryptophan. Common white mushrooms, for example, can increase your consumption of the amino acid. Some other common varieties that are related to the white mushroom but contain more flavor include include Italian, brown or crimini mushrooms.
Tryptophan influences substances that induce sleep in your body, most notably serotonin and melatonin. The action of the tryptophan in mushrooms can be further increased by combining the mushrooms with foods that are higher in carbohydrates, including pastas, bread stuffings and pizza. Foods that help sleep better. Bedtime snacks for better sleep. A bowl of rice to improve sleep? « Sleep no sleep's Blog.
A meal of starchy rice four hours before bedtime may solve your insomnia problems, new research from the University of Sydney has found.
The University of Sydney’s Dr Chin Moi Chow and colleagues found that carbohydrates that quickly raise blood sugar (those with a high glycemic index) may hasten sleep.The researchers studied 12 healthy men, 18-35 years old, who had no sleep problems. Over three nights at the researchers’ sleep lab they fasted for five hours before being served a meal. The meal of rice with steamed vegetables in tomato puree varied only in the type of rice and serving time. “Two of the meals included jasmine rice and were served one hour before bedtime and four hours before bedtime respectively,” said Dr Chow.
“The third meal, which included a type of long-grain rice that was low in glycemic index, was also served four hours before bedtime.” Dr Chow’s team changed the timing of the meal to see what impact that would have on sleeptime. Like this: Like Loading... Sleep Promoting Ingredients in Walnuts. Garlic and Sleep. Sleep is an essential part of life.
We need it to remain physically and mentally healthy. The effects of sleep deprivation can be disastrous - consult your doctor. If we're having trouble sleeping then it would be nice to have something natural and inexpensive to help. Sedative vs Stimulant So, could garlic help us to sleep? The evidence is mixed. On the one hand garlic is generally classed as a "hot" herb and has been known as a stimulant. Aloe Vera Benefits. Aloe Vera Benefits Aloe has been around for a lot longer than most people appreciate, it has been used for medicinal purposes both internally and externally for at least a couple of thousand of years. Some of the early descriptions given about Aloe, was way back around 41 AD, it was said that Aloe juices contained the power to cause sleep, heal irritations to the mouth, aid in cleansing the stomach and much much more. There are even some writings that date back as far as 1500 BC. Aloe is a genus of plants belonging to the Asphodelaceae family, and is related to onions and asparagus.
The Aloe genus appears naturally in Africa, although many members of the genus are popular houseplants and can be found around the world. 20 Foods That Make You Sleepy. Sleep Apnea? Meat And Cheese May Not Be Your Friends. You go to bed, fall asleep, and wake up.
You visit the loo and return to bed, fall asleep, and wake up. Another trip to the bathroom? Frequent nighttime urination is one indication of sleep apnea. It may not be the need to urinate that's waking you, but the need to breathe. Sleep apnea, episodes of shallow or absent breathing while asleep, is not uncommon. It's serious. One of the first studies to examine the diets of people with sleep disordered breathing (SDB), including sleep apnea found:3 "The results indicated that even after adjusting for BMI, age, and daytime sleepiness, subjects with very severe and extremely severe SDB (RDI ≥ 50*) consumed a diet that was higher in cholesterol, protein, total fat, and total saturated fatty acids.
Although obesity is a risk factor for sleep apnea, this study found that - apart from being overweight - a high-fat, high-protein diet led to disordered nighttime breathing. Can wheat germ help me sleep.