Eating for Happiness | Humane Living Happiness centers around several important neurotransmitters: serotonin, dopamaine, endorphins, phenylethylamine, and anandamide. Serotonin is popularly known as the “feel-good hormone,” or your body’s own natural tranquilizer, hence the happiness factor. This is the neurotransmitter that antidepressants target in order to boost overall happiness levels. Up to 90 percent of your body’s total serotonin is located in your gut, where it regulates intestinal movement. The remainder is synthesized in your central nervous system and helps regulate mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning. Eating for Happiness | Humane Living

mains, sides, entrees

milks, cheeses, icecream

recipe sites

chocolate, biscuits, cakes and desserts


cooking tips, conversions, vegan subs etc

breakfast, drinks and smoothies

to be veganized

Quick N Easy Quiche Crust Recipe - - 18185