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Stay active at home using these great resources...

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Fitness Blender Total Body Barre Workout - 39 Minute Barre Workout Video. This is Fitness Blender’s take on Barre workouts; a hybrid of Pilates, ballet inspired sculpting moves, and even a bit of yoga.

Fitness Blender Total Body Barre Workout - 39 Minute Barre Workout Video

Barre workouts are a great way to get the long lean look that is typically associated with a Pilates guru or dancer’s body. For this Fitness Blender workout, you wont need the tutu or the ballet barre; you can do this one with items that you have around the house. In this particular Barre workout video, you will also see some signature Fitness Blender moves, like the slow pulses at the point in a range of motion that burns the muscles the most. TrainHeroic Login (click forgot password & use sacs email if first time) TrainHeroic (How to use instructions)

Sworkit Exercises

Darebee Workout Posters. Get Started New to DAREBEE? Start here: Cool & Useful the Project DAREBEE is supported exclusively via user donations. Spell-Your-Name workout. FitnessBlender exercises on YouTube. Little Sports exercises on YouTube. Standards-based Games for learning in PE. NESA resources for online learning Yr 7-10. Stage 4 units Agriculture and food (DOCX 68KB) - in this unit students examine dairy food production and prepare food.

NESA resources for online learning Yr 7-10

Vegetable production (DOCX 66KB) - a unit that explores fruits and vegetables, how they are grown and their nutritional value, students will create fact sheets describing simple planting and care instructions. Climate and weather (DOCX 66KB) - a unit that explores the complex atmospheric phenomena that affect Australian farmers. Animal production (DOCX 65KB) - in this unit students explore the NSW Animals in Schools website to find information on the general environment requirements. Stage 5 units General agriculture (DOCX 58KB) - a unit that examines the relationship between the agricultural sector and Australia’s economy, culture and society.

Animal production (DOCX 61KB) - a unit that investigates the three primary egg production systems in Australia and identifies the advantages and disadvantages of each system for the farmer, the hen, and the consumer. Download the ‎Nike Training Club app. Nike Training Club helps you reach your fitness goals.

Download the ‎Nike Training Club app

Get fit anytime, anywhere with free workouts across strength, endurance, yoga & mobility. Every exercise and drill features our world-class Nike Master Trainers. From bodyweight workouts to full-equipment exercises, discover personalized workout recommendations, just for you. Download HomeCourt App (Video promo) HomeCourt App (How to set up dribbling drill) HomeCourt App (Agility and reaction games) Learn a Tik Tok dance (eg. RENEGADE) Play 'Just Dance 2018' (eg. Despacito song) Ideas for schools while still social distancing in PE. This advice is to support secondary education teachers with incorporating social distancing into physical education lessons to ensure student safety and wellbeing, whilst providing opportunities for students to value movement.

Ideas for schools while still social distancing in PE

How does the virus spread? According to NSW Health, the virus that causes COVID-19 is mainly spread via respiratory droplets (thanks to a cough or a sneeze). Since the virus was declared a pandemic by the World Health Organisation on March 11, social distancing has been recommended to slow the transmission of the virus. What is social distancing and why is it important? The NSW Department of Education has implemented proactive measures to limit the impact of the novel coronavirus (COVID-19) in our schools. Social distancing doesn’t stop transmission entirely, but it can help with reducing the rate of transmission. Social distancing is extremely important because if everyone gets sick at once, the healthcare system won’t be able to manage the influx of patients. Staying Active ideas during COVID-19. At the Office of Sport we remain committed to our mission of building active communities across New South Wales.

Staying Active ideas during COVID-19

We've compiled this resource to help you find suitable ways to safely exercise in and around your home during the COVID-19 outbreak. This page will be updated with new information throughout the coming weeks, so please check back for new activities to help keep you and your family active! Activities for Kids The Office of Sport has built a content portal including a compilation of activities including detailed instructions to help children remain active and engaged during the COVID-19 pandemic. View Activities Portal Active for Life: 200+ activities you can do with kids at home Active for Life is a Canadian not-for-profit social initiative created to help parents give their children the right start in life through the development of physical literacy.

Yulunga Traditional Indigenous Games Learn and experience aspects of Aboriginal and Torres Strait Islander cultures. Tools for Creating an Active Home. There are 2 types of tools on this page.

Tools for Creating an Active Home

On the left, you’ll find games and calendars for families to use to make their home an Active Home. On the right, you’ll find resources to help teachers and parents partner together to provide meaningful movement opportunities that progress students toward physical education and social & emotional learning outcomes. Check back often for updates. Created by: Nick Kline, Aaron Hart, Rich Wiles, Brian Devore, Brandon Herwick, Jim DeLine, Lynn Hefele, Tanner Roos, Will Potter, Ross Chakrain, Michael Utz, Ben Pirillo, Christina Courtney, Shannon Maly, Ashely Sharp Special Contributions: Lori Rose Benson, Deedi Brown, Jennifer Truong, Asia Kehl.

Fun PE Games inside your home - can you beat his scores? Les Mills dance routines.