30 Days of Juicing. Recipes for Juicing. Cucumber Juice Recipes. My 5 Favorite Juicer Recipes. Medical Disclaimer for MamaBush Click here to go back to the top of the page.
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By: Joe Cross For 60 days, I drank nothing but fresh fruit and vegetable juice on my Reboot (I documented the experience in my film Fat, Sick & Nearly Dead).
During that time I relied on this simple, yet satisfying juice. It is a great juice for boosting your immune system and keeping your whole body clean, healthy, and happy. This recipe is featured in my recipe book 101 Juice Recipes and mobile app. It contains plenty of other favorites too. Ingredients: 2 cucumbers8 celery stalks4 apples16 leaves kale with stalks1 lemon2 in (5 cm) piece of ginger Directions: Wash all produce well.Peel the lemon and core apple.Add all ingredients through juicer and enjoy! Servings: Makes 2 servings of 16-20 oz (500-600 ml) Nutrition per serving: Calories125 Fat0.5 g Sodium64 mg Carbohydrates27 g Fiber1 g Sugars15 g Protein 3 g Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
Joe Cross More posts from Joe Cross. Fruit Juice Recipes. Here are some of our favorite natural fruit juice recipes: Simple Apple Juice - 3 large apples Cut out the stems and mix sweet and tart apples for the best fresh juice taste.
Juicing the peel will greatly increase the antioxidant of the juice. The peels and skins of fruits and vegetables are where you will find the majority of antioxidants. Homemade Fruit juice recipes - recipes and instructions for juicing fresh fruit including apples, pears, kiwi and pineapple. This article offers a selection of juice recipes just for fruit.
These are all delicious, refreshing and very nutritious. Once you are feeling a bit more adventurous, why not try some of our recipes for vegetables juices, or for a more specific health problem, go to our juicing for health page. Spread the word, share this on your social networks! Cranberry Citrus Juice – Recipe Of The Week. Posted by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist on May 24th, 2011 Cranberry Citrus Juice – Recipe Of The Week This delicious juice is like all of your favorite Thanksgiving side dishes served up in a glass.
Whether you are stateside, down under or anywhere across the globe this juice delivers a pleasing balance of sweet and tart flavors. Forget the mashed potatoes, gravy, huge dose of tryptophan and food coma! The plant foods included here are high in Vitamin C and other energy boosting nutrients that can also help to support your immune system. Watermelon Lime Juice – Recipe Of The Week. By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist Kick off summer with this refreshing juice!
Watermelon is sweet in taste and packed with hydrating fluids and phytonutrients. Best known for its carotenes, watermelon is also full of potassium an important electrolyte. Its carotenes, like lycopene and lutein have been shown to help prevent certain cancers (like prostate, colon, lung and breast) and preserve eyesight. Ingredients: 3 cups (450 g) diced watermelon (seedless)1 lime (peel removed) Directions: Wash all produce well.Juice ingredients.Serve and enjoy. Servings: 1 Nutrition per serving: Red, White, Blue (and Green!) Juice – Recipe Of The Week. Celery Root and Pear Juice. Citrus Inspired Green Juice. Peachy Green Juice. Sunrise Juice – Recipe Of The Week. Pomegranate Watermelon Juice – Recipe of the Week. Pomegranate Watermelon Juice – Recipe of the Week Pomegranates were looking so lovely in the fruit market I just had to take them home.
I was interested to see how much juice I could juice from these as I had not juiced pomegranates before, I was pleasantly surprised. If you prefer you can blend these up and add them to any fruit and vegetable juice. Pomegranate juice contains vitamin C, vitamin B5, potassium and natural phenols, such as ellagitannins and flavonoids.
Pomegranates are high in potent anti-oxidants and research has shown they can reduce blood pressure, LDL cholesterol oxidation and it also has shown a cholesterol lowering effect in type 2 diabetic patients. Pomegranates have also been shown to reduce the incidence of influenza, this being particularly helpful for Australians as the flu season is in full force. Ingredients: - 2 pomegranates - 500g Watermelon - 2-3 sticks of Celery - 1 /2 – 1 Ruby Grapefruit (optional – to reduce the sweetness if it’s too sweet for your taste) Kickin’ Cucumber Melon Juice – Recipe Of The Week. Posted by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist on March 21st, 2012 Kickin’ Cucumber Melon Juice – Recipe Of The Week Dive into spring with a refreshing, cool juice with a kick.
Purple Plus Juice – Recipe Of The Week. Purple Plus Juice – Recipe Of The Week Plums are coming to the end of their season in Australia and there are plenty of cheap plums to be purchased, so it’s a good time to grab them and use them in a juice, smoothie or any other healthy recipe you have.
Plums contain carotenoids and polyphenols (chlorogenic acids), these have excellent anti-oxidant properties. Chlorogenic acids have demonstrated in studies that they may reduce hypertension and risk for skin cancers. Cabbage has a long list of beneficial health properties that have been shown to reduce risk factors for disease. Cabbage juice may help to heal peptic and duodenal ulcers due to its natural glutamine content.
Some Like It Green Juice – Recipe Of The Week. Some Like It Green Juice – Recipe Of The Week The recipe this week is not for the faint of heart – this juice is strictly green and will not be the one to satisfy your sweet tooth.
However, what it will do is give you a super-charge of nutrients from loads of leafy greens, and will also keep you hydrated with the addition of cucumber. Truth: It took me awhile to work up to this recipe; I used to always add an apple (or at least a lemon!) To my green juice, but since I gained the courage to dive into the “All Greens,” it has become one of my favorites. Drinking it fills me with energy and really puts me in the healthy mindset.
Why not give it a go – let us know what you think! Orange Sun Blast Juice – Recipe Of The Week. Posted by Claire Georgiou, Reboot Naturopath, B.HSc ND on December 21st, 2011 Orange Sun Blast Juice – Recipe Of The Week Carotene is a pigment that causes many vegetables and fruits to have the orange, red & yellow colour characteristics such as carrots, orange, capsicums, tomato, beetroot and pumpkins. There are approximately 600 known carotenoids found in foods. Beta-carotene has been shown to improve the immune system and how it will fight infections. Green Grape & Pear Juice – Recipe Of The Week. Posted by Claire Georgiou, Reboot Naturopath, B.HSc ND on January 18th, 2012 Green Grape & Pear Juice – Recipe Of The Week This juice has a high potassium, vitamin K and flavanol content, these nutrients are specific for a healthy heart.
Potassium is important for healthy blood pressure. Grapes (especially Grape Skins) contain potent anti-oxidants called OPC – Oligomeric Proanthocyanidins which are a group of colorless flavanols. These may help prevent heart disease. Ingredients 1 cup of green grapes1 pear1 lime2 cucumbers Directions Wash all produce wellPeel the lime (optional)JuicePour over iceEnjoy!