Tim Ferriss: Smash fear, learn anything | Video on TED.com - StumbleUpon. How to Become an Early Riser « Steve Pavlina's Personal Development Blog. It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life.
. … and the next morning, I got up just before noon. Hmmm… I tried again many more times, each time not getting very far with it. It’s hard to become an early riser using the wrong strategy. The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. It seems there are two main schools of thought about sleep patterns. The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up. The Awakening. Why Self-Compassion Trumps Self-Esteem | Greater Good. Procrastination: Ten Things To Know - StumbleUpon. Is your procrastination hindering you? Ten things you should know. There are many ways to avoid success in life, but the most sure-fire just might be procrastination .
Procrastinators sabotage themselves. They put obstacles in their own path. They actually choose paths that hurt their performance. Why would people do that? I talked to two of the world's leading experts on procrastination: Joseph Ferrari, Ph.D., associate professor of psychology at De Paul University in Chicago, and Timothy Pychyl, Ph.D., associate professor of psychology at Carleton University in Ottawa, Canada. Twenty percent of people identify themselves as chronic procrastinators. It's not trivial, although as a culture we don't take it seriously as a problem. Procrastination is not a problem of time management or of planning.
Procrastinators are made not born. Procrastination predicts higher levels of consumption of alcohol among those people who drink. Procrastinators tell lies to themselves. Turning Failure to Success Video – 5min.com.