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Cycles de sommeil Alternatifs

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Cycle Uberman. Cycle Test. Cycle Everyman. Cycle Dymaxion. Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours! Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.

Sleep is for the weak ! ^^ (I decided to switch on Everyman cycle) – zardorik

Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history.

Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!

The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day.