The Hakalau - Peripheral Vision part 1. The Hakalau - Peripheral Vision part 2. Hawaiian Huna Practitioners Use Meditation to Connect with Spirit. One meaning of Hakalau is, "To stare at as in meditation and to allow to spread out. " If you've never tried it before, right now, this technique can be a real eye opener. Try it. Ho'ohaka: Just pick a spot on the wall to look at, preferably above eye level, so that your field of vision seems to bump up against your eyebrows, but the eyes are not so high so as to cut off the field of vision. Kuu: "To let go. " As you stare at this spot, just let your mind go loose, and focus all of your attention on the spot. Lau: "To spread out.
" Notice that within a matter of moments, your vision begins to spread out, and you see more in the peripheral than you do in the central part of your vision. (Notice that this description is almost the same as Patanjali's description in the Yoga Sutras of Dharana, Dhyana, and Samadhi leading to Samyama.) Mind Power for Free.