Mindfulness. Mindfulness (Pali: sati,[1] Sanskrit: smṛti; also translated as awareness) is a spiritual or psychological faculty (indriya) that, according to the teaching of the Buddha, is of great importance in the path of enlightenment. It is one of the seven factors of enlightenment. "Correct" or "right" mindfulness (Pali: sammā-sati, Sanskrit samyak-smṛti) is the seventh element of the noble eightfold path.
The Buddha advocated that one should establish mindfulness (satipaṭṭhāna) in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dharmas. The practice of mindfulness supports analysis resulting in the arising of wisdom (Pali: paññā, Sanskrit: prajñā).[2] A key innovative teaching of the Buddha was that meditative stabilisation must be combined with liberating discernment.[3] The Satipaṭṭhāna Sutta (Sanskrit: Smṛtyupasthāna Sūtra) is an early text dealing with mindfulness. Definitions[edit] What is smṛti? Terminology[edit] John D. Chinese[edit] Here and now Meditation : A technique that works everywhere. 3 Meditation Tricks to Help Keep You Present - Spirituality Blog on Balanced Life Center.
Meditation, for me, is time dedicated to being present and aware of my oneness with God/Spirit/Consciousness. About 15% of the time I am able to drop into this zone and just buzz along. I come out of there in another world and everything hums along. The other 85% of the time I struggle with letting go of my plans, dreams, arguments, and task lists. This morning I was in the 85% category. I usually have a few tricks to sink into a meditative state. First, I focus on my breath. When focusing on my breath does not work, I think an affirmation.
Another technique I use to still my mind is to watch my thoughts. Do you have any special ways to still your mind during prayer, meditation or throughout the day? Guided Meditation Audio - Listen for free. Do As One. Online Meditation Timer. Meditation Timers: Insight Meditation Center.