Sat Work. 7 Kundalini Yoga Postures to Clear the Chakras. “Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers.
They found that the life of a human is totally based on these chakras. They developed into a whole science. This total science gave birth to Kundalini Yoga. That is how Kundalini Yoga was born.” – Yogi Bhajan The human body is a complex system encompassing vast energy systems that are not immediately perceptible with our limited eyes. Asana,or postures, are positions of the body used to activate and direct energy to open both a physical and an energetic position in the body. 1) First Chakra, the Root Chakra (Muladhara): Foundations, fear, survival Asana: Crow Pose 2) Second Chakra, the Sacral Chakra (Svadisthana): Creation, desire, relationships Asana: Frog Pose Keep the heels together and the fingers on the ground. 3) Third Chakra, the Solar Plexus (Manipura): Will, action Asana: Stretch Pose Asana: Camel Pose Asana: Cobra Pose. All about the practice of sat kriya, tips, tricks, how to and more. I’ve been doing Sat Kriya daily for several years now and it’s amazing how you intuitively learn little things from the meditation and the changes that you go through.
When I first started, my right arm would fall asleep and I’d sweat like hell. When I got up to 31 minutes my legs would fall asleep pretty bad, even with a big pillow between my legs, but eventually the legs got stronger and even if they fell asleep a little it wasn’t so bad. They always got back to normal and it actually greatly improved the circulation in my legs. After some time in the practice though I began to notice great things. My navel was getting much stronger and my hips were opening up. Here are some tips and pointers from my experience… **Always Tune In with the Adi Mantra 3 times before beginning any Kundalini Yoga Kriya or Meditation.
How To Do It: Finishing: At the end, inhale completely and hold, squeezing the root lock and the muscles of the back and shoulders for as long as you can. Kundalini For Clearing-Sat Kriya Yoga Video. Sat Yoga Teachings and New Book by Shunyamurti. SATYOGA Yoga and Yogatherapy. Om Tat Sat Institute of Yoga. Sai Sudha Jerrybandan, the daughter of His Holiness Swamiji SRI SADGURU BABAJI RAMNARINE (BABAJI), has followed her father's footsteps by spearheading Om Tat Sat Institute of Yoga's mission throughout the world.
Sai Sudha graduated from Florida International University with a B.A. in Mass Media and Communication. Her thesis film "Guru: The Divine Light" was presented at the Miami International Film Festival, and receieved the best of reviews. After a year of working in the T.V. industry in Miami, Florida, Sai moved to Hollywood, California to continue her studies in filmmaking. She graduated from the Los Angeles Film School as a Film Director in 2005. Her short film "Vice Versa" was not only entered into many film festivals internationally, but was also selected as one of the top three films made at the Los Angeles Film School that year. Sai Sudha had the blessings of Swamiji GANAPATI SACHCHIDANANDA to film his visit to Venezuela in 2006.
>> more images of Sai's work in Rishikesh.