5 easy ways to add fruits and vegetables to dinner. August 8, 2013 Fruits and vegetables contain vitamins, minerals, and other nutrients that are essential for good health. That's one reason why a plant-based diet that includes lots of fruits and vegetables can lower your risk of developing life-threatening diseases such as heart disease, diabetes, and some cancers. And when you pile on the produce, there’s less room for the unhealthy foods. Dinner is typically the largest (and latest) meal of the day, and it’s a good opportunity to make sure that you meet your daily quota for fruits and vegetables.
Here are five easy ways to work more produce into dinner. Roast vegetables. Roasting is a great way to let the deep, rich flavors of vegetables shine through. For more on developing a week by week action plan to improve your diet, and setting goals for success, buy The 6 Week Plan for Healthy Eating, a Special Health Report from Harvard Medical School. VERTICAL VEGETABLES: "Grow up" in a small garden and confound the cats! 10 Great Ways to Eat Garden Fresh Tomatoes | Food & Drinks. Healthy fats may fight early-stage prostate cancer.
Each year, nearly a quarter of a million American men learn they have prostate cancer. Most are diagnosed with early-stage cancer that has not spread beyond the prostate gland. Traditional treatments include surgery, radiation therapy, and a “watch and wait” strategy called active surveillance. A new study published online this week in JAMA Internal Medicine indicates that diet may be an important add-on. The study, part of the ongoing Harvard-based Health Professionals Follow-up Study, suggests that eating more foods that deliver healthy vegetable oils can help fight the second leading cause of cancer death in men. “It’s one of the first studies to look at dietary interventions after men have been diagnosed with prostate cancer,” says Dr.
Healthy fats The study involved about 4,500 men who were diagnosed with nonmetastatic prostate cancer, which means it had not yet spread beyond the walnut-sized prostate gland. Switching carbs, too A generally healthy diet. CSA Recipes | Food & Drinks. Skinny It: Italian Food | Food & Drinks. 5 easy ways to add fruits and vegetables to dinner. Health Benefits of Blueberries. Health Benefits of Blueberries 1 – Blueberries for Cancer Scientific evidence reports that the phytochemicals found in blueberries have potential as effective inhibitors of several types of cancer.
Health Benefits of Blueberries 2 – Blueberries for Alzheimer’s Animal studies have suggested that blueberries could reduce the damaging effects of age related disorders like Alzheimer’s disease. The research found that blueberries help with protecting the brain from oxidative stress and when older rats received blueberries each day, they exhibited significant improvements in motor skills and learning capacity.
Health Benefits of Blueberries 3 – Blueberries for Eyesight Blueberries improve vision and help to protect against age related macular degeneration. Other studies also indicate that blueberries could protect against glaucoma and cataracts. Health Benefits of Blueberries 4 – Blueberries for Bladder Infections Health Benefits of Blueberries 5 – Blueberries for Blood Pressure. Above-normal blood sugar linked to dementia. There are many reasons to keep your blood sugar under control: protecting your arteries and nerves are two of them.
Here’s another biggie: preventing dementia, the loss of memory and thinking skills that afflicts millions of older Americans. A study published today in the New England Journal of Medicine shows that even in people without diabetes, above normal blood sugar is associated with an increased risk of developing dementia. This finding goes beyond previously seen links between diabetes and dementia. “It establishes for the first time, convincingly, that there is a link between dementia and elevated blood sugars in the non-diabetic range,” says study author Dr. Dr. Why? The study does not prove that high blood sugar causes dementia, only that there is an association between the two. But it is worth keeping an eye on your blood sugar to try to avoid developing type 2 diabetes. Taming blood sugar What if your blood sugar is above normal? The Growing Problem of Multidrug-Resistant Tuberculosis in North Korea.
Figures Citation: Seung KJ, Linton SW (2013) The Growing Problem of Multidrug-Resistant Tuberculosis in North Korea. PLoS Med 10(7): e1001486. doi:10.1371/journal.pmed.1001486 Published: July 30, 2013 Copyright: © 2013 Seung and Linton. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Funding: No specific funding was received for this study. Competing interests: The authors have declared that no competing interests exist. Provenance: Not commissioned; externally peer reviewed. Summary Points In the absence of surveillance data, international aid to the North Korean national tuberculosis (TB) program has largely ignored the possibility that drug-resistant TB strains are widespread, as is the case in Russia and China. Tuberculosis in North Korea EugeneBell's Experience in North Korea Figure 1. Table 1. Text S1.