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Fitness exercises and fitness advice from professionals : NetFit.co.uk
Written by eFITology Staff on Mon, Apr 19th 2010 at 12:05 am Gym memberships can be costly, you often have to commit to a contract, and just getting in and out of the gym can take as long as your actual workout. But for quick, inexpensive, and effective workouts, you really only need to walk as far as your own living room. Wall Push-Ups Target muscle group: chest/biceps 8-12 reps/3 sets Find a blank space on your wall. Place your hands on the wall at about armpits distance. Plant your feet firmly far away from the wall so that your body is comfortably angled away from the wall. 13 Easy Workouts That Don’t Require a Gym - eFITology
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Fitness & exercise tips & advice - netfit.co.uk
Reizvolles Ganzkörpertraining! Effektiv und zeitsparend: EMS ist ein Zwanzig-Minuten-Workout, das immer zwischen den Terminen passt. Mit Stromreizen und leichten Dehnübungen werden dabei alle Muskelgruppen trainiert. Hier findest Du EMS-Anbieter in und um Berlin. Foto: www.amplitrain.de Berlin - Fitness Berlin Suche: Sportart, Fitness Studio Berlin Berlin, Potsdam
iPad app now available! If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way you could do this?
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