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PODRUNNER: Workout Music - Download free podcast episodes by Wizzard Media on iTunes. Description Nonstop, one-hour, high-energy workout music mixes to help you groove while you move.
Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row, and the world's most-downloaded exercise music mixes. === NEW PODRUNNER APP for iPhone/iTouch lets you play any Podrunner mix at *your* preferred BPM * Skip intros * Download, sort, search, view info, and play Podrunner mixes in one convenient place.
Customer Reviews Thanks for remembering the walkers! By newbatgirl I'm not a runner but an avid walker and I really appreciate that you've started adding more lower bpm mixes for people like me who like to work up a sweat a slower pace. These are great by Memphis-Tri Guy I am starting to train for several triathlons this summer and it is finally good enough weather in Memphis to run outside. ...More by Cheese Nip. Fitness exercises and fitness advice from professionals : NetFit.co.uk. 13 Easy Workouts That Don’t Require a Gym - eFITology. Written by eFITology Staff on Mon, Apr 19th 2010 at 12:05 am Gym memberships can be costly, you often have to commit to a contract, and just getting in and out of the gym can take as long as your actual workout.
But for quick, inexpensive, and effective workouts, you really only need to walk as far as your own living room. Wall Push-Ups Target muscle group: chest/biceps 8-12 reps/3 sets Find a blank space on your wall. Place your hands on the wall at about armpits distance. Plant your feet firmly far away from the wall so that your body is comfortably angled away from the wall.
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