Google Image Result for. How Biofeedback Can Help Relieve Physical And Mental Pain. Biofeedback. Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.[1][2] Some of the processes that can be controlled include brainwaves, muscle tone, skin conductance, heart rate and pain perception.[3] Biofeedback may be used to improve health, performance, and the physiological changes that often occur in conjunction with changes to thoughts, emotions, and behavior.
Eventually, these changes may be maintained without the use of extra equipment, even though no equipment is necessarily required to practice biofeedback.[2] Biofeedback has been found to be effective for the treatment of headaches and migraines.[4][5] Definition[edit] Sensor modalities[edit] Electromyograph[edit] The "Muscle Whistler", shown here with surface EMG electrodes, was an early biofeedback device[6] Feedback thermometer[edit] Electrodermograph[edit] Biofeedback. Biofeedback is a technique you can use to learn to control your body's functions, such as your heart rate. With biofeedback, you're connected to electrical sensors that help you receive information (feedback) about your body (bio). This feedback helps you focus on making subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain. In essence, biofeedback gives you the power to use your thoughts to control your body, often to help with a health condition or physical performance.
Biofeedback is often used as a relaxation technique. Why it's doneJan. 26, 2013 References About biofeedback. The Science of Biofeedback & Proper Breathing. The Science of Biofeedback.