Diet and Migraines. Diabetes: How a prickly pear offers hope to diabetes sufferers. A new study offers hope to sufferers of diabetes.
A new study offers hope to sufferers of diabetes. Researchers have found that prickly pear cactus pads consumed regularly in Mexico could reduce blood sugar rises after a meal by up to 50 per cent. The study, published in the latest issue of Diabetes Care, looked at the effect of the cactus pear, known locally as nopales, on blood sugar levels when eaten with regular Mexican fodder like burritos and quesadillas. Lead researcher Montserrat Bacardi-Gascon explained: ‘Consumption of nopales (prickly pear cactus pads) in middle and low socioeconomic populations of central and southern Mexico is generally three times weekly. Ginger Constituents. How to Juice to Get Rid of Migraines. Foods highest in Glucose in Vegetables and Vegetable Products. If You Avoid Eating Glucose You May Actually Live Longer. If You Avoid Eating Glucose You May Actually Live Longerby www.SixWise.com Glucose, a type of sugar that your body uses for energy, may be the key to living a long life -- if you avoid it, that is.
Blood PH Levels and Pain. Is Your Blood pH Level Keeping You In Pain?
Remember the litmus test from high school chemistry lab? You stuck a small strip of litmus paper into a solution, and if it turned red, it meant the solution was acidic. If it turned blue, the solution was basic (alkaline). Well, the body has its own sort of litmus test: It’s called your pH level. And many health care professionals consider a balanced pH level to be the key to good health. The Glycemic Index. Alternative Health and Wellness Articles - Are We Eating Ourselves to Death - Acidosis Part II. How To Address Chronic Headaches With Your Food Choices.
In a previous post, we looked at some stretches and other physical measures that can be used to alleviate pain associated with tension-type headaches.
Maca Gives Potential Relief for Migraine Sufferers. PH Balance: Alternative Health Group. BLOOD PH HEALTHFUL RANGE = 7.36 TO 7.46 Blood ph is so important, that the body will sacrifice the calcium in the bones, to maintain the necessary blood ph.
An increase or decrease of more than four tenths of a point in blood ph, will cause death. Migraine Headaches: Nutritional causes, therapies, remedies & prevention. An important step in the prevention of migraines or chronic headaches  is keeping a diary to help identify as many triggers as possible.
The most common dietary offenders include nuts, aspartame, monosodium. How Vitamin B2 Works" Watercress. From New World Encyclopedia Watercress is the common name for a fast-growing, aquatic or semi-aquatic, herbaceous, perennial plant, Nasturtium officinale (formerly Rorippa nasturtium-aquaticum) of the mustard family Brassicaceae, characterized by hollow stems, pinnately compound leaves, and small flowers.
The term also is used for a similar and closely related plant, Nasturtium microphyllum (formerly Rorippa microphylla), which is sometimes listed as Nasturtium officinale var. microphyllum and commonly known as onerow yellowcress (USDA 2008; PFAF 2000). N. officinale is sometimes referred to as "green watercress," with N. microphyllum referenced as brown or winter watercress (Bender and Bender 2005). Watercress is among the oldest known leaf vegetables consumed by human beings. Histamine Intolerance and Menstrual Migraine. Elimination of Histamines for Migraine?
The Headache woke up today. Mood-Food Relationships - effects, nutrition, body, diet, absorption, carbohydrate, protein, fat, eating, carbohydrates, amino, habits, Effects of Neurotransmitters, Size of Meal. Photo by: Kurhan Research on the connection between a person's mood and the food he or she eats has reveled what many people have long believed, that eating a certain food can influence a person's mood—at least temporarily.
Research by Judith Wurtman, a professor at the Massachusetts Institute of Technology (MIT), has focused on how certain foods alter one's mood by influencing the level of certain brain chemicals called neurotransmitters . While many other factors influence the level of these chemicals, such as hormones , heredity, drugs , and alcohol, three neurotransmitters—dopamine, norepinephrine, and serotonin —have been studied in relation to food, and this research has shown that neurotransmitters are produced in the brain from components of certain foods. Effects of Neurotransmitters How does diet play a role? Chocolate consumption stimulates the release of serotonin and endorphin into the body, which combine to produce a relaxed or euphoric feeling.
Size of Meal. Foods That Lower Cholesterol, Vegetables. One of the most maligned vegetables is the Brussels sprout.
It, along with broccoli, usually makes peoples list as the vegetable they hate most. However, Brussels sprouts can be very tasty and they do help to lower your cholesterol. The Brussels sprout is known to have been cultivated as far back as Ancient Rome. Migraine Headaches: Nutritional causes, therapies, remedies & prevention. Session17.pdf (application/pdf Object) Nutrition: Migraine Relief Spray Shows Promising Clinical Results. LA JOLLA, CA – A clinical study of migraine sufferers using a new over-the-counter homeopathic drug administered as a sublingual spray (under the tongue) resulted in approximately 87% of the participants receiving relief in an average of less than 7 minutes. Researchers at Marshall Blum Clinical Specialists conducted the study of the new sublingual spray and noted that there were no reports of adverse side effects. Commenting on the study, Dr. James F. Balch, co-author of the best selling book "Prescription for Nutritional Healing" stated, "In my opinion this new spray is the most effective over-the-counter migraine pain reliever to enter the market for two reasons.
First, the solution relieves the headache by relaxing blood vessel dilation without suppressing the brain receptors’ ability to feel pain, thereby avoiding rebound headaches. It’s estimated that 32 million Americans, or nearly 12% of the U.S. population suffer from migraine headaches. Handbook of food science, technology ... Hawaii Health Guide - Collard Green Recipes. Collard Greens are frequently found in Southern Cooking, as well as in Brazil & Portugal Did you know that one cup of cooked collard greens will provide you with almost as much calcium as a cup of milk?
Milk products are often considered the best source of calcium, so you may be surprised to find that while one cup of 2% milk provides 29% of the daily value (297 mg) for calcium, one cup of cooked collard greens contains almost as much: 23% of the daily value (226 mg)! And the collard greens have half the calories of the milk (50 calories compared to 121) with virtually no fat. Calcium is known primarily for its role in maintaining the strength and density of bones, but recent studies have shown that it is also important in helping to protect colon cells from cancer-causing chemicals, preventing migraine headaches, and reducing PMS symptoms during the second half of the menstrual cycle.
Histamine Intolerance - Histamine Intolerance Information. Overview: Food Sensitivities: Allergies and Intolerances. Many foods contain natural histamines (amines) or cause the body to produce histamines when eaten (without involving the immune system, as in classical allergy). Foods High In Histamine. Low Histamine Diet. How to Grow Watercress Vegetables. Healthy Benefits of Watercress Watercress is a delicious leafy green vegetable commonly used in salads and other nutritious meals.
Migraine. Dietary Triggers for Migraine (9780964922907): Agnes Hartnell, G. Scott Tyler: Books: Reviews, Prices & more. How to Plant Watercress Seeds. How to Grow Watercress Plants Watercress plants, known as Nasturtium officinale, are a semi-aquatic species of plant related to the mustard plant. The species is native to... Ten Great Reasons to Eat Watercress. Watercress literally oozes beta-carotene, which is needed for healthy skin and eyes.
No wonder 17th Century philosopher and statesman Francis Bacon claimed it could “restore a youthful bloom to women”. British watercress farmers are launching a new cancer research project in 2008, investigating watercress’s anti-cancer potential in relation to breast cancer. According to information provided by World Cancer Research Fund, this is the most common cancer in women in the Western world, currently affecting approximately 1 in 9 women during their life-time. The new clinical study, completing in October 2009, aims to identify the components of watercress that circulate in the body after digestion and measure their ability to suppress breast cancer cell development. Nutrition Tips On Dealing With Migraine Headaches. A Healthy Purpose: Sexy Lettuce: Collard Greens. Potato. Solanum tuberosum One vegetable that grows profusely through out the year and which has numerous categories is the humble potato.
The white potato is inherently grown in the mountainous regions from Chile to Mexico in tropical America. Even though it is called “Irish” the white potato was known to only South Americans and was actually brought to Europe from South America after the Spanish Conquest. It was in fact Sir Francis Drake who actually introduced the potato to Ireland while Sir Walter Raleigh taught the English how to eat potato in beef gravy only as late as the 16th century.
Colonial Virginia also got the potato through Sir Raleigh and it soon became part of the staple diet along with Indian corn in America. Since it is a rich source of vitamin C, the potato is mainly responsible for wiping out scurvy from those nations that began to grow and eat potato. Food Allergies may be simply a DAO deficiency - Phoenix Holistic Health. Watercress lowers blood sugar and cholesterol.