Diet and Migraines. Diabetes: How a prickly pear offers hope to diabetes sufferers. Ginger Constituents. How to Juice to Get Rid of Migraines. Foods highest in Glucose in Vegetables and Vegetable Products. If You Avoid Eating Glucose You May Actually Live Longer. If You Avoid Eating Glucose You May Actually Live Longerby www.SixWise.com Glucose, a type of sugar that your body uses for energy, may be the key to living a long life -- if you avoid it, that is. Researchers from the University of Jena in Germany discovered some very interesting findings about this simple sugar by observing the lifespan of worms. First they blocked the worms' ability to process glucose, which put them into a metabolic state similar to one you would have if you avoided glucose in your diet. Without glucose, something fascinating happened: the worms increased their lifespan by up to 20 percent, which is the equivalent of 15 years of human life.
In the United States, however, the average person eats a hefty amount of sugar, which when broken down generates glucose. It's already well-known that too much glucose in your body is a bad thing. Under normal circumstances, every time you eat your blood glucose levels will rise slightly. Is Glucose Good for Anything? Sources. Blood PH Levels and Pain. Is Your Blood pH Level Keeping You In Pain? Remember the litmus test from high school chemistry lab? You stuck a small strip of litmus paper into a solution, and if it turned red, it meant the solution was acidic.
If it turned blue, the solution was basic (alkaline). Well, the body has its own sort of litmus test: It’s called your pH level. The term pH stands for Potential Hydrogen, which is the concentration of hydrogen ions in a substance or solution. Constricted muscles The body simply cannot tolerate extended acid imbalances. On the other side of the coin, it is virtually impossible for a health disorder or disease to sustain itself when your pH is in the neutral zone (7.0-7.4).
When your pH is out of the normal range, all sorts of bad things happen. Acidic conditions can cause muscles to constrict and inhibit the exchange of nutrients and waste products in muscle cells, causing fatigue, soreness, and pain. How it happens Stress plays a significant role in creating excess acid. The Glycemic Index.
Alternative Health and Wellness Articles - Are We Eating Ourselves to Death - Acidosis Part II. What is Acidosis? I know we covered the basics of acidosis in A Different Point of View but I would like to refresh your memory just a bit. So, very briefly, acidosis occurs when your body's pH (potential hydrogen) is out of balance - specifically acidic.
The pH scale ranges from 1 (very acidic) to 14 (very alkaline) with 7 being neutral. Your blood MUST stay within a narrow range close to 7.4 (slightly alkaline). When you eat something that leaves an acidic ash or residue in your blood, your body must neutralize the acid. When your blood becomes acidic, you may initially notice slight symptoms such as skin problems, headaches, allergies, and sinus problems. Even though your blood may possess a slightly alkaline pH your body tissues and cells may not. What are we eating? If 90% of the food sold in grocery stores is acidic, what can we eat? Many web sites carry information on acidity and alkalinity and many discrepancies exist amongst them. Why is there so much confusion? How To Address Chronic Headaches With Your Food Choices.
In a previous post, we looked at some stretches and other physical measures that can be used to alleviate pain associated with tension-type headaches. In this post, we'll cover what can be done on the dietary front to address a common root cause of headaches. The vast majority of chronic, recurrent headaches - including tension headaches and migraines - are partly due to a build-up of toxins within your nervous system. Some of these toxins come from everyday metabolic activities - as your cells go about the daily grind of producing energy to fuel your activities, they generate waste products that can have toxic effects on your tissues before they are eliminated from your body. Other toxins come from digesting the foods that you eat, particularly protein-rich animal foods.
Other common stimuli that can trigger headaches include prescription drugs, over-the-counter drugs, a change in the weather, and menstruation. Breakfast: Lunch: Dinner: Snacks: Is Fasting One Day a Week Good for Your Health? Maca Gives Potential Relief for Migraine Sufferers. Originally published April 27 2010 by William Rudolph (NaturalNews) People who suffer from the debilitating pain of migraine headaches need relief. Could the solution be found in a radish-like root vegetable that grows in an extreme climate where few other plants can survive? Might something the Incas consumed regularly 2,000 years ago be a modern day panacea for migraine sufferers? Migraines Defined The word migraine derives from the Greek word hemikrania meaning "half a skull".
Triggers & Causes Some of the usual suspects such as stress, lack of exercise, allergies, irregular sleep patterns, caffeine, nicotine, and alcohol (particularly red wine) are implicated as possible causes of migraines headaches. The Hormonal Connection Modern-day exposure to chemicals and pollution, along with the standard American diet and its accompanying toxic load, can wreak havoc on the endocrine system, leaving individuals with wild fluctuations and deficiencies in hormone levels. Maca's Role. PH Balance: Alternative Health Group. BLOOD PH HEALTHFUL RANGE = 7.36 TO 7.46 Blood ph is so important, that the body will sacrifice the calcium in the bones, to maintain the necessary blood ph.
An increase or decrease of more than four tenths of a point in blood ph, will cause death. URINARY PH HEALTHFUL RANGE = 5.8 TO 6.8 The warmer the climate, as in southern California, the lower ( more acidic ) the ph will be. The purpose of checking the urine ph, is to find out if your body has a healthful store of minerals, that keep It's internal environment, slightly alkaline. The minerals that contribute to your alkaline reserve are sodium, calcium, potassium, magnesium and iron. The ultimate urine/saliva ph should be 6.4. SALIVA PH HEALTHFUL RANGE = 6.4 TO 6.8 Saliva ph values, are your guide to whether or not your body is overburdened, with emotional stress. PH Range For our purposes we will be measuring urine and saliva. Understand that pH can move all over the place.
Daily Cycyles Test Wake-Up Test Salivating Test Acid Meal Test. Migraine Headaches: Nutritional causes, therapies, remedies & prevention. An important step in the prevention of migraines or chronic headaches [44] is keeping a diary to help identify as many triggers as possible. The most common dietary offenders include nuts, aspartame, monosodium glutamate (MSG), red wine and other alcoholic beverages (hangovers), caffeine intake or withdrawals (tea, chocolate, cocoa products), tyramine (some cheeses), nitrites / nitrates (salami, hot dogs, spinach, radishes, cabbage, lettuce, celery), sulfites, simple sugars / sweets, and a number of nutritional, or "natural" remedies Non-dietary causes of headaches include those resulting from eye strain, lack of sleep or sleeping too long, carbon monoxide poisoning, low or high blood pressure, altitude changes (air travel), bright or flashing lights, strong odors (ink, news print, cleaning solvents), emotional stress / trauma, loud or low frequency noises, electromagnetic fields (cell or portable phone), fluorescent energy-saving light bulbs, pathogenic infections, pet allergies, and others.
How Vitamin B2 Works" Watercress. From New World Encyclopedia Watercress is the common name for a fast-growing, aquatic or semi-aquatic, herbaceous, perennial plant, Nasturtium officinale (formerly Rorippa nasturtium-aquaticum) of the mustard family Brassicaceae, characterized by hollow stems, pinnately compound leaves, and small flowers. The term also is used for a similar and closely related plant, Nasturtium microphyllum (formerly Rorippa microphylla), which is sometimes listed as Nasturtium officinale var. microphyllum and commonly known as onerow yellowcress (USDA 2008; PFAF 2000).
N. officinale is sometimes referred to as "green watercress," with N. microphyllum referenced as brown or winter watercress (Bender and Bender 2005). Watercress is among the oldest known leaf vegetables consumed by human beings. These two species are botanically related to garden cress and mustard—all noteworthy for a peppery, tangy flavor. Description The structure of the flowers is extremely uniform throughout the family. References. Histamine Intolerance and Menstrual Migraine. Elimination of Histamines for Migraine? The Headache woke up today.
Maybe because I did not medicate as much as I did yesterday when traveling home, maybe because of the plane rides yesterday, maybe because of the change in weather, maybe because I am almost stepped off prednisone - who knows? In order to divert myself I have been researching mast cell biology, histamine and how it works in the body, and H3 histamine antagonists. Light reading, eh?
In my research I found the following article in the online archives of the American Journal of Clinical Nutrition: Histamine and Histamine Intolerance (Maintz and Novak, Vol. 85, No. 5, 1185-1196, May 2007) and it had some information on histamine and migraine as relates to women that I had not read before. Histamine intolerance is not the same as allergic reactions to food.
Maintz and Novak state that "histamine-intolerant women often suffer from headache that is dependent on their menstrual cycle and from dysmenorrhea. " Mood-Food Relationships - effects, nutrition, body, diet, absorption, carbohydrate, protein, fat, eating, carbohydrates, amino, habits, Effects of Neurotransmitters, Size of Meal. Photo by: Kurhan Research on the connection between a person's mood and the food he or she eats has reveled what many people have long believed, that eating a certain food can influence a person's mood—at least temporarily. Research by Judith Wurtman, a professor at the Massachusetts Institute of Technology (MIT), has focused on how certain foods alter one's mood by influencing the level of certain brain chemicals called neurotransmitters . While many other factors influence the level of these chemicals, such as hormones , heredity, drugs , and alcohol, three neurotransmitters—dopamine, norepinephrine, and serotonin —have been studied in relation to food, and this research has shown that neurotransmitters are produced in the brain from components of certain foods.
Effects of Neurotransmitters How does diet play a role? The foods that increase the production of serotonin in the brain are high in carbohydrates . [Royalty-Free/Corbis. The food-mood response is short term. Foods That Lower Cholesterol, Vegetables. Migraine Headaches: Nutritional causes, therapies, remedies & prevention. Session17.pdf (application/pdf Object) Nutrition: Migraine Relief Spray Shows Promising Clinical Results. LA JOLLA, CA – A clinical study of migraine sufferers using a new over-the-counter homeopathic drug administered as a sublingual spray (under the tongue) resulted in approximately 87% of the participants receiving relief in an average of less than 7 minutes.
Researchers at Marshall Blum Clinical Specialists conducted the study of the new sublingual spray and noted that there were no reports of adverse side effects. Commenting on the study, Dr. James F. Balch, co-author of the best selling book "Prescription for Nutritional Healing" stated, "In my opinion this new spray is the most effective over-the-counter migraine pain reliever to enter the market for two reasons. First, the solution relieves the headache by relaxing blood vessel dilation without suppressing the brain receptors’ ability to feel pain, thereby avoiding rebound headaches. It’s estimated that 32 million Americans, or nearly 12% of the U.S. population suffer from migraine headaches.
Handbook of food science, technology ... Hawaii Health Guide - Collard Green Recipes. Collard Greens are frequently found in Southern Cooking, as well as in Brazil & Portugal Did you know that one cup of cooked collard greens will provide you with almost as much calcium as a cup of milk? Milk products are often considered the best source of calcium, so you may be surprised to find that while one cup of 2% milk provides 29% of the daily value (297 mg) for calcium, one cup of cooked collard greens contains almost as much: 23% of the daily value (226 mg)! And the collard greens have half the calories of the milk (50 calories compared to 121) with virtually no fat. Calcium is known primarily for its role in maintaining the strength and density of bones, but recent studies have shown that it is also important in helping to protect colon cells from cancer-causing chemicals, preventing migraine headaches, and reducing PMS symptoms during the second half of the menstrual cycle.
Let collard greens sit for 10 minutes after cutting to increase nutritional value Soul Food! Ingredients: Histamine Intolerance - Histamine Intolerance Information. Overview: "True" allergic reactions involve histamine, but histamine intolerance is different. Histamine intolerance refers to a reaction to foods that have high levels of naturally occurring histamine; in contrast, during a normal allergic reaction, the body itself produces high levels of histamine in response to a food it perceives as an invader. People with histamine intolerance often have low levels of either of two enzymes -- diamine oxidase (DAO) and histamine-N-methyltransferase (HNMT) -- that bind to and metabolize histamine. In these people, histamine can build up over time and cause symptoms throughout the body.
What Is Histamine: Histamine is one of a group of nitrogen-containing compounds called amines. Symptoms: High-Histamine Foods: Most foods that are high in histamine are highly processed or fermented: wine, aged cheese, yeast-containing foods, and sauerkraut. Histamine and Alcohol: More about Alcohol Allergies and Intolerances. Diagnosing Histamine Intolerance: Sources: Food Sensitivities: Allergies and Intolerances. Many foods contain natural histamines (amines) or cause the body to produce histamines when eaten (without involving the immune system, as in classical allergy). The symptoms are identical to classical allergy, but arise from a different mechanism - a deficiency in enzymes that deactivate and eliminate histamine. Diamine oxidase (DAO) is the main enzyme responsible for the metabolism of ingested histamine. A build up of histamine occurs in the body, which results in symptoms (which include itchy skin rash, rhinitis, aches and pains, stomach cramps, migraine, diarrhoea, asthma, depression, fatigue and in some cases, anaphylaxis).
The symptoms may be delayed, and present a few hours or days after ingestion. Foods responsible for histamine reactions include over-ripe bananas, fermented foods such as red wine, fermented sauces, vinegar, aged cheeses, small-goods, long-life meat/fish, cocoa, chocolate and many fruits and vegetables (including strawberries, citrus, tomatoes). Foods High In Histamine. Foods high in histamine are those that undergo microbial fermentation, such as cheese and wine, or those that have been spoiled by microbial contamination. Upon ingestion, histamine is normally metabolized in the intestine and liver by enzymes called amine oxidases. However, certain individuals have low expression levels of these enzymes and consequently cannot properly metabolize histamine.
This condition is called histamine-induced food intolerance, and it promotes allergy-like symptoms such as sneezing, flushed cheeks, headache, diarrhea and shortness of breath. Individuals who are diagnosed with histamine-induced food intolerance can relieve their symptoms by restricting foods that are high in histamine. Dairy products that are highest in histamine consist of fermented cheeses (gouda, camembert, cheddar, brie, roquefort, emmental, swiss, parmesan), yogurt, buttermilk and kefir.
Meat and poultry should be pure and fresh when consumed. Low Histamine Diet. How to Grow Watercress Vegetables. Migraine. Dietary Triggers for Migraine (9780964922907): Agnes Hartnell, G. Scott Tyler: Books: Reviews, Prices & more. How to Plant Watercress Seeds. Ten Great Reasons to Eat Watercress. Nutrition Tips On Dealing With Migraine Headaches. A Healthy Purpose: Sexy Lettuce: Collard Greens. Potato. Food Allergies may be simply a DAO deficiency - Phoenix Holistic Health. Watercress lowers blood sugar and cholesterol.