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Diet and Migraines. Diabetes: How a prickly pear offers hope to diabetes sufferers. Ginger Constituents. How to Juice to Get Rid of Migraines. Foods highest in Glucose in Vegetables and Vegetable Products. If You Avoid Eating Glucose You May Actually Live Longer. If You Avoid Eating Glucose You May Actually Live Longerby Glucose, a type of sugar that your body uses for energy, may be the key to living a long life -- if you avoid it, that is.

If You Avoid Eating Glucose You May Actually Live Longer

Researchers from the University of Jena in Germany discovered some very interesting findings about this simple sugar by observing the lifespan of worms. First they blocked the worms' ability to process glucose, which put them into a metabolic state similar to one you would have if you avoided glucose in your diet. Blood PH Levels and Pain. Is Your Blood pH Level Keeping You In Pain?

Blood PH Levels and Pain

Remember the litmus test from high school chemistry lab? The Glycemic Index. Alternative Health and Wellness Articles - Are We Eating Ourselves to Death - Acidosis Part II. What is Acidosis?

Alternative Health and Wellness Articles - Are We Eating Ourselves to Death - Acidosis Part II

I know we covered the basics of acidosis in A Different Point of View but I would like to refresh your memory just a bit. How To Address Chronic Headaches With Your Food Choices. In a previous post, we looked at some stretches and other physical measures that can be used to alleviate pain associated with tension-type headaches.

How To Address Chronic Headaches With Your Food Choices

In this post, we'll cover what can be done on the dietary front to address a common root cause of headaches. The vast majority of chronic, recurrent headaches - including tension headaches and migraines - are partly due to a build-up of toxins within your nervous system. Maca Gives Potential Relief for Migraine Sufferers. Originally published April 27 2010 by William Rudolph (NaturalNews) People who suffer from the debilitating pain of migraine headaches need relief.

Maca Gives Potential Relief for Migraine Sufferers

Could the solution be found in a radish-like root vegetable that grows in an extreme climate where few other plants can survive? Might something the Incas consumed regularly 2,000 years ago be a modern day panacea for migraine sufferers? Migraines Defined. PH Balance: Alternative Health Group. BLOOD PH HEALTHFUL RANGE = 7.36 TO 7.46 Blood ph is so important, that the body will sacrifice the calcium in the bones, to maintain the necessary blood ph.

PH Balance: Alternative Health Group

An increase or decrease of more than four tenths of a point in blood ph, will cause death. URINARY PH HEALTHFUL RANGE = 5.8 TO 6.8 The warmer the climate, as in southern California, the lower ( more acidic ) the ph will be. The purpose of checking the urine ph, is to find out if your body has a healthful store of minerals, that keep It's internal environment, slightly alkaline. The minerals that contribute to your alkaline reserve are sodium, calcium, potassium, magnesium and iron. The ultimate urine/saliva ph should be 6.4. Migraine Headaches: Nutritional causes, therapies, remedies & prevention.

An important step in the prevention of migraines or chronic headaches [44] is keeping a diary to help identify as many triggers as possible.

Migraine Headaches: Nutritional causes, therapies, remedies & prevention

The most common dietary offenders include nuts, aspartame, monosodium glutamate (MSG), red wine and other alcoholic beverages (hangovers), caffeine intake or withdrawals (tea, How Vitamin B2 Works" Watercress. From New World Encyclopedia Watercress is the common name for a fast-growing, aquatic or semi-aquatic, herbaceous, perennial plant, Nasturtium officinale (formerly Rorippa nasturtium-aquaticum) of the mustard family Brassicaceae, characterized by hollow stems, pinnately compound leaves, and small flowers.


The term also is used for a similar and closely related plant, Nasturtium microphyllum (formerly Rorippa microphylla), which is sometimes listed as Nasturtium officinale var. microphyllum and commonly known as onerow yellowcress (USDA 2008; PFAF 2000). N. officinale is sometimes referred to as "green watercress," with N. microphyllum referenced as brown or winter watercress (Bender and Bender 2005). Watercress is among the oldest known leaf vegetables consumed by human beings. These two species are botanically related to garden cress and mustard—all noteworthy for a peppery, tangy flavor. Description The structure of the flowers is extremely uniform throughout the family. Histamine Intolerance and Menstrual Migraine. Elimination of Histamines for Migraine?

Histamine Intolerance and Menstrual Migraine

The Headache woke up today. Mood-Food Relationships - effects, nutrition, body, diet, absorption, carbohydrate, protein, fat, eating, carbohydrates, amino, habits, Effects of Neurotransmitters, Size of Meal. Photo by: Kurhan Research on the connection between a person's mood and the food he or she eats has reveled what many people have long believed, that eating a certain food can influence a person's mood—at least temporarily.

Mood-Food Relationships - effects, nutrition, body, diet, absorption, carbohydrate, protein, fat, eating, carbohydrates, amino, habits, Effects of Neurotransmitters, Size of Meal

Research by Judith Wurtman, a professor at the Massachusetts Institute of Technology (MIT), has focused on how certain foods alter one's mood by influencing the level of certain brain chemicals called neurotransmitters . While many other factors influence the level of these chemicals, such as hormones , heredity, drugs , and alcohol, three neurotransmitters—dopamine, norepinephrine, and serotonin —have been studied in relation to food, and this research has shown that neurotransmitters are produced in the brain from components of certain foods.

Effects of Neurotransmitters How does diet play a role? Chocolate consumption stimulates the release of serotonin and endorphin into the body, which combine to produce a relaxed or euphoric feeling. Foods That Lower Cholesterol, Vegetables. Migraine Headaches: Nutritional causes, therapies, remedies & prevention. Session17.pdf (application/pdf Object) Nutrition: Migraine Relief Spray Shows Promising Clinical Results. LA JOLLA, CA – A clinical study of migraine sufferers using a new over-the-counter homeopathic drug administered as a sublingual spray (under the tongue) resulted in approximately 87% of the participants receiving relief in an average of less than 7 minutes. Researchers at Marshall Blum Clinical Specialists conducted the study of the new sublingual spray and noted that there were no reports of adverse side effects. Commenting on the study, Dr. James F. Balch, co-author of the best selling book "Prescription for Nutritional Healing" stated, "In my opinion this new spray is the most effective over-the-counter migraine pain reliever to enter the market for two reasons.

First, the solution relieves the headache by relaxing blood vessel dilation without suppressing the brain receptors’ ability to feel pain, thereby avoiding rebound headaches. It’s estimated that 32 million Americans, or nearly 12% of the U.S. population suffer from migraine headaches. Handbook of food science, technology ... Hawaii Health Guide - Collard Green Recipes. Collard Greens are frequently found in Southern Cooking, as well as in Brazil & Portugal Did you know that one cup of cooked collard greens will provide you with almost as much calcium as a cup of milk?

Milk products are often considered the best source of calcium, so you may be surprised to find that while one cup of 2% milk provides 29% of the daily value (297 mg) for calcium, one cup of cooked collard greens contains almost as much: 23% of the daily value (226 mg)! And the collard greens have half the calories of the milk (50 calories compared to 121) with virtually no fat. Calcium is known primarily for its role in maintaining the strength and density of bones, but recent studies have shown that it is also important in helping to protect colon cells from cancer-causing chemicals, preventing migraine headaches, and reducing PMS symptoms during the second half of the menstrual cycle.

Let collard greens sit for 10 minutes after cutting to increase nutritional value Soul Food! Histamine Intolerance - Histamine Intolerance Information. Overview: "True" allergic reactions involve histamine, but histamine intolerance is different. Histamine intolerance refers to a reaction to foods that have high levels of naturally occurring histamine; in contrast, during a normal allergic reaction, the body itself produces high levels of histamine in response to a food it perceives as an invader.

People with histamine intolerance often have low levels of either of two enzymes -- diamine oxidase (DAO) and histamine-N-methyltransferase (HNMT) -- that bind to and metabolize histamine. In these people, histamine can build up over time and cause symptoms throughout the body. Food Sensitivities: Allergies and Intolerances. Many foods contain natural histamines (amines) or cause the body to produce histamines when eaten (without involving the immune system, as in classical allergy). The symptoms are identical to classical allergy, but arise from a different mechanism - a deficiency in enzymes that deactivate and eliminate histamine.

Diamine oxidase (DAO) is the main enzyme responsible for the metabolism of ingested histamine. A build up of histamine occurs in the body, which results in symptoms (which include itchy skin rash, rhinitis, aches and pains, stomach cramps, migraine, diarrhoea, asthma, depression, fatigue and in some cases, anaphylaxis). The symptoms may be delayed, and present a few hours or days after ingestion. Foods High In Histamine. Foods high in histamine are those that undergo microbial fermentation, such as cheese and wine, or those that have been spoiled by microbial contamination. Upon ingestion, histamine is normally metabolized in the intestine and liver by enzymes called amine oxidases. Low Histamine Diet. How to Grow Watercress Vegetables. Migraine. Dietary Triggers for Migraine (9780964922907): Agnes Hartnell, G. Scott Tyler: Books: Reviews, Prices & more. How to Plant Watercress Seeds. Ten Great Reasons to Eat Watercress.

Nutrition Tips On Dealing With Migraine Headaches. If you or someone in your family or relation suffers from migraine headaches, you may know the devastating effects this disease can cause not only on the sufferer, but on the family itself. A Healthy Purpose: Sexy Lettuce: Collard Greens. Potato. Solanum tuberosum One vegetable that grows profusely through out the year and which has numerous categories is the humble potato. The white potato is inherently grown in the mountainous regions from Chile to Mexico in tropical America. Even though it is called “Irish” the white potato was known to only South Americans and was actually brought to Europe from South America after the Spanish Conquest.

It was in fact Sir Francis Drake who actually introduced the potato to Ireland while Sir Walter Raleigh taught the English how to eat potato in beef gravy only as late as the 16th century. Food Allergies may be simply a DAO deficiency - Phoenix Holistic Health. Watercress lowers blood sugar and cholesterol.