Fitness & Health
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Are there separate muscle exercises for men and women? Absolutely not. All muscle exercises can be performed by both sexes since many scientific studies have demonstrated that there are no substantial anatomical differences between men and women. Then, why are some muscle exercises performed by a female figure and others by a male figure? Simply to not discriminate against anyone, we use both sexes, just as we are using different ethnicities for our virtual instructors. Well-being is for everyone, without any type of discrimination or racism.