Schedules. Beginner Fullbody Workout. Dumbbell Exercises - Best Workout Routine Using Only Dumbbells. I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises.
They tell me that they only have access to dumbbells (no barbells, no machines) and were wondering if it was still possible to design an effective workout routine this way. Would their dumbbell only workouts be just as effective as workouts using various other forms of weight lifting equipment? Can they still get great results? Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain Routines. HIIT Basics.