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Touring sites. Future - Can you really get fit in 60 seconds? It’s called 'High Intensity Interval Training', and it can supposedly do wonders for your health – all with just a few minutes per week.

Future - Can you really get fit in 60 seconds?

BBC presenter and doctor Michael Mosley was sceptical, but as he discovered when he tried the exercise for himself, there’s scientific evidence that supports it – so long as you do it right. Watch the technique in the video above. (Needless to say, you should always consult your doctor before making any radical changes to your lifestyle.) This is an original short video co-commissioned with Britlab. For more great Britlab stories, visit their youtube channel.

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EV6. Mapping. Tubus Cosmo Rear Rack. 3 years, 6 months ago 0points 0out of 0found this question helpful.

Tubus Cosmo Rear Rack

Was this helpful? Wet weather cycle clothing and gear. Wet weather cyclist (copyright Jamie In Bytown) We're in the midst of the worst storm in 20 years according to news reports, so riding in the rain looks inevitable for the foreseeable future.

Wet weather cycle clothing and gear

Few cyclists take pleasure from riding in the rain, but if you're commuting on a daily basis, or just keen to stick to a training schedule to prepare for the summer, you're going to have to face the rain. Fortunately there are lots of very good rain-specific cycling products available these days, from waterproof jackets. to mudguards and overshoes. We've rounded up some of the best wet weather clothing and gear that will hopefully make riding in the rain a little less unpleasant. Waterproof jacket.

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