This is, quite simply, a portal to Buddhism as it exists on the www. It is open, non-attached, non-averse (smile.) Please feel free to explore in the spirit in which it is offered. Peace. Feb 20
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Conglomeration of Interesting Sites
His Holiness the 14th Dalai Lama of Tibet
Buddhism & Mind
The Noble Eightfold Path describes the way to the end of suffering, as it was laid out by Siddhartha Gautama. It is a practical guideline to ethical and mental development with the goal of freeing the individual from attachments and delusions; and it finally leads to understanding the truth about all things. Together with the Four Noble Truths it constitutes the gist of Buddhism.
This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies.