The Vitamin B12 Issue. By Dr Gina Shaw, D.S., M.A., AIYS (Dip. Irid.) The subject of Vitamin B12 is not new to most vegans, vegetarians or raw fooders. The supplement companies have many people running to their local health (drug) stores in an effort to make themselves deficiency-free, but is this a good idea? A number of issues will be raised in this article and I will attempt to piece together some information from many different and reliable (non-financially-oriented) sources. A vitamin B12 deficiency is a serious disorder, but it is never just a B12 deficiency because vitamin and mineral deficiencies never happen in isolation. UK official recommendations have decreased in recent years, the body's needs having been previously over-estimated. B12 on a raw vegan diet.. (mostly fruitarian) Last year, our friend Harley was interviewed on TV (here in Australia), some show called, I think, "What's good for you"..
Now, Harley's this guy who is, to say the least.. ultra fit.. Kveta and I bumped into him purely by chance in Thailand, in 2006.. He had biked up much of the distance from Singapore.. Harley's goal is to beat the world record for fastest time around Australia on his bike (that's a push bike/bicycle not a motor powered vehicle).. On pretty much mostly just fruit.. Anyhow, back to the TV thing.. for the show, he had some blood tested, and they found his B12 to be the lowest they had ever recorded.. Cruciferous Vegetables, pros, cons and list of this vegetable family.
Cruciferous [krew-SIH-fer-uhs] vegetable family are named for their cross-shaped (crucifer) flower petals.
Research of this family of vegetables indicates that they may provide protection against certain cancers. Cruciferous vegetables contain antioxidants (particularly beta carotene and the compound sulforaphane). They are high in fiber, vitamins and minerals. Cruciferous vegetables also cantain indole-3-carbidol (I3C). This element changes the way estrogen is metabolized and may prevent estrogen driven cancers. Cruciferous vegetables also contain a kind of phytochemical known as isothiocyanates, which stimulate our bodies to break down potential carcinogens (cancer causing agents). Raw cruciferous vegetables contain thyroid inhibitors known as goitrogens. Goitrogens like circumstances that cause goiter, cause difficulty for the thyroid in making its hormone. Nature sunshine herbal remedies at wholesale, full line of herbal supplements. By understanding why the body is inducing them.
The body is usually on autopilot. The survival mechanism is very strong. Usually people try to overcome this mechanism. Which is almost impossible. It is much easier and healthier if you respect and take advantage of it. If the body is allergic to or lacking a substance it will activate the hunger/craving response. When the body has the nutrients it needs, it does not prompt you to eat. Make Sure Your Raw Diet Includes These Supplements. Healing Foods List. Juicing For Health You are here: Home / Basic Nutrition / Healing Foods Healing Foods Nature’s most nutrient-densed, healing foods.
Do get acquainted with the curative values of each of these foods. As you get to know them and understand what they can do for you, you will begin to love them. Before you start juicing, remember to read the Juicing Basics first. Vegans and the B12 Deficiency Myth. Vegans and the Vitamin B12 Deficiency Myth [Posted 23 October 2003; last updated 22 November 2008] It seems there's always at least one tired old myth making the rounds about vegetarianism.
Twenty years ago when I switched, it was the "protein deficiency" myth. Vegetarian Nutrition. Vegan & Vegetarian Nutrition Vegetarians can rest assured.
Plant-based foods are loaded with nutrients including ample protein, iron, calcium, vitamin D, iodine, omega-3 fatty acids, and zinc. Vegans require a reliable source of vitamin B12. Whether you eat a vegetarian or non-vegetarian diet, the key to health is simple. Include a wide variety of different foods in your diet – no one food source is nutritionally complete by itself. Click VegNutriton-Feb06 for a print version. Protein Most people can easily meet their protein needs by eating a variety of whole grains, legumes, and vegetables on a daily basis. Spirulina Health Benefits? What are the Benefits of Spirulina? Any Side Effects? In our last article we discussed the nutritional profile of Spirulina.
Food cravings... 9 Slimming Superfoods for Summer - Planet Green. Top 6 Super Foods! Discover the Secrets of Super Foods A list of the top 6 super foods may seem unbelievable, but there are foods that possess such strong health benefits, that they are referred to as "superfoods".
This healthy raw food list consists of foods that have more nutrients per calorie than most other foods. They've been shown to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more. Healthy Diet Tips – Discover The Foods Behind a Healthy Diet at WomansDay.com. Should Supplements be included on a Raw Food Diet? My Opinion in 2000/My Opinion in 2007 Written in Sept 2000: Should Supplements be included on a raw food diet? Many people have asked me how I feel about taking supplements while on a raw food diet. My answer has always been that in a perfect world, with perfect soil, perfect food and perfect eating habits, supplementation would not even need to be considered.
Unfortunately, as we all know, this is far from a perfect world. During the years that I worked at Hippocrates Health Institute in Florida, I enjoyed the benefits of a popular brand of freeze dried nutritional blue green algae. I would like to share with you how E3Live AFA has affected me. Later. Being a super-food, E3Live AFA affects individuals differently. The World's Healthiest Foods. 100 foods that can serve as the basis of your Healthiest Way of Eating.
Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.
Raw Food Diet Conversion Chart. You are interested in a raw food diet.
Now you have to decide what to eat. To help you with the transition from cooked to raw, here's a raw food conversion chart. Nutrients You Need And The Raw Foods That Have Them. Nutrient Information - Good Sources: Calcium. Vegan Food Pyramid. Nutrient Information - Omega-3, 6 and 9. Omega-3 and Omega-6/Good Omega-3 Sources/Omega-9 Omega-3 and Omega-6 Two important polyunsaturated fatty acids are linoleic acid and alpha-linolenic acid.
Linoleic acid is used to build omega-6 fatty acids and alpha-linolenic acid is used to build omega-3 fatty acids. These fatty acids cannot be synthesized in the body and must be supplied by the diet. They are called essential fatty acids. Omega 3 & Omega 6: Healthy Fats For The Vegetarian and Vegan Diet. How To Get The Right Balance of Omega 3 & Omega 6 In Your Diet By Dr. Linda Posch, MS SLP ND One of the biggest challenges for the vegan and vegetarian diet is getting a proper balance of healthy fats. With our contemporary, industrialized diet, it’s easy to become deficient in essential fatty acids (EFA), derived from healthy Omega 3 fats. When properly combined with other essential fatty acids, Omega 3’s help to produce abundant health and prevent some degenerative diseases. We all benefit from an overall healthy diet, but the right ratio of healthy fats is vital to our health and well being.