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A Better Way to Practice. UCLA Mindful Awareness Research Center. Mind Hacks News, Videos, Reviews and Gossip - Lifehacker. Personal Development - Think Simple Now. Writing and Health.

Writing and Health: Some Practical Advice Writing about emotional upheavals in our lives can improve physical and mental health.

Writing and Health

Although the scientific research surrounding the value of expressive writing is still in the early phases, there are some approaches to writing that have been found to be helpful. Keep in mind that there are probably a thousand ways to write that may be beneficial to you. Think of these as rough guidelines rather than Truth. Indeed, in your own writing, experiment on your own and see what works best. Getting Ready to Write. Coping with Boredom At Work. Of all the motivational problems that people encounter at work, the biggest may simply be getting through the day.

Coping with Boredom At Work

Psychologists have a great deal to say about the problem of boredom and offer useful clues about how to get through the day without boredom. We can begin with the experimental psychologist's best friend, the laboratory rat. The biggest cause of boredom is easily identified. It concerns how work is measured - in units of time, rather than in units of production, or accomplishment. When hungry rats are required to wait around for a fixed time until they can press a lever for food, they become fairly lethargic. 5 No-BS Ways to Become Awesome in 5 Minutes. You’re at college and working two jobs.

5 No-BS Ways to Become Awesome in 5 Minutes

You have a date in 15 minutes. You’re a single parent with a long commute and 5 hours of sleep per day. Or maybe you’re just not ready to make a huge time commitment. Surgeon's Checklist Saves Lives. By Steven ReinbergHealthDay Reporter WEDNESDAY, Jan. 14 (HealthDay News) -- A simple checklist that ensures everyone in the operating room is on the same page reduces complications and saves lives, researchers report.

Surgeon's Checklist Saves Lives

The need for improving safety in surgery is vital since there are some 230 million major operations worldwide each year, 60 million of them in the United States. In fact, the average American undergoes nine surgical procedures in their lifetime. "Using a surgery checklist designed for safety cut the complication and death rate by a more than a third," said lead researcher Dr. Atul Gawande, an associate professor of health policy and management at the Harvard School of Public Health and a surgeon at Brigham and Woman's Hospital, Boston. How To Take Control of Your Next Job Interview. At the end of every job interview, you'll encounter the inevitable question, "Do you have any questions for me?

How To Take Control of Your Next Job Interview

" While it's an oh-so-predictable event, many job candidates aren't prepared to shine when they reach this final test in the interview. Failing to ask any questions or asking the wrong questions can send the wrong signals. Stephanie Daniel, senior vice president of career management company Keystone Associates, spoke with us about her thoughts on how job interviewees can take control of their next job interview by asking the right questions. Read on for her thoughts on what to ask and which questions to avoid when it's your turn to interrogate.

Asking the Right Questions When the interviewer gives you the opportunity to ask your own questions, be prepared. "Too many job seekers respond to this standard interview question with the standard 'safe' responses," says Daniel. So, what types of questions should you ask? Could you describe your ideal candidate for this job? Inspiration & Motivation. Reduce stress with 3 operational modes. A large part of stress is thinking about something that worries you for too long or in a repeated cyclic fashion.

Reduce stress with 3 operational modes

It can happen very naturally, as our minds can be free to wander at any given time in the day. Sometimes we let problems cycle in our minds uncontrollably. This starts the process of worry and the feeling of being trapped or stuck. We begin to feel the pressure. And like a feedback loop, the feeling of stress can produce even more stress – we lose sleep over not getting enough sleep. Reduce Stress by Dividing Your Day into Three Operational Modes.

How Music Affects the Brain and How You Can Use It to Your Advantage. Decisions by Thinking of Yourself in the Third Person. Tony Schwartz: The Myths of the Overworked Creative. Time is finite, but we act as if it were otherwise, assuming that longer hours always lead to increased productivity.

Tony Schwartz: The Myths of the Overworked Creative

But in reality our bodies are designed to pulse and pause – to expend energy and then renew it. In this revelatory talk, energy expert Tony Schwartz debunks common productivity myths and shows us how to regain control over our energy so we can produce great work. Tony Schwartz is founder and CEO of The Energy Project, a company that helps individuals and organizations fuel energy, engagement, focus, and productivity by drawing on the science of high performance. The Four Paradoxes of Great Performance. We each long for certainty – the security of simple answers.

The Four Paradoxes of Great Performance

What, for example, are the specific qualities that make us more likely to be successful? Companies spend millions of dollars trying to define the key competencies for specific jobs. Use Your Crappy Boss to Make Yourself a Better Employee. Mindfire: Big Ideas for Curious Minds (9780983873105): Scott Berkun. How to Identify and Learn from Your Mistakes. Debunking_Handbook.pdf. Chewing Gum Can Boost Mental Performance. Diffuse Awkwardness with a Compliment When You've Forgotten Someone's Name. How to Send and Receive Mail Using the US Post Office Without Pain and Suffering. Amp Up Your Brain. Social psych blog. Rational Home Buying. My parents are considering moving house.

Rational Home Buying