What's your favorite snack that can be made in less than a minute? : AskReddit. Sesame Baked Tofu. Tofu is a source of protein for vegetarian. One half-cup serving of raw firm tofu has double the content of protein from one half-cup of dairy milk. Tofu is low in calories for the protein it packs in. One half-cup of tofu contains 94 calories.
For comparison, for each 100 calories serving, tofu contains 11 grams of protein while 100 calories of ground beef provides 8.9 grams of protein, and a 100 calories serving of cheese contains 6.2 grams of protein. Here are more nutritional facts about tofu: Tofu is a cholesterol-free food, as are all plant-based food.One half-cup serving of raw firm tofu has only 5 grams of fat.One half-cup serving for firm tofu contains about 227 mg of calcium or about 22% of the recommended dietary allowances (RDA).One half-cup serving of firm tofu contains about 1.82 mg of iron, this can vary greatly, depending on the brand. The Sesame Baked Tofu takes on the flavour of the seasonings as tofu itself is quite bland. Ingredients Instructions. BBQ Baked Tofu. Homemade BBQ sauce: About 4 tbsp ketchupAbout 1 tbsp cider vinegar2 dashes Worcestershire3 tsp brown sugarDash garlic saltPinch red pepper flakesPinch salt Heat sauce in the microwave in a prep bowl for 30-60 seconds to incorporate flavors.
Tofu: Cut a large block of firm tofu (such as Trader Joe’s) in half and cut that into 3 slices. Pressed under paper towels and heavy cutting boards for 20 minutes. Cover with sauce on top and bottom of each slice. Refrigerate for a few hours until time to bake. When ready to bake, preheat the oven to 350*, put pan in cold, and bake for 20 minutes. The clumps are caramelized sauce scraped from the pan Each block is about 110 kcal with sauce. Baked Tofu Indian Style. Next to cauliflower and broccoli, tofu is my husband’s favorite. Actually he would eat anything vegetarian if it’s healthy. For me the criteria is, it has to taste good. So I experiment with tofu to satisfy both our needs. So far our favorite is tofu paratha. The Tofu Mango Pudding did not get his vote. Recently I was going through Mallika Badrinath’s cookbook and found a recipe for paneer tikkis.
Prep time: 1 Hr Cook time: 40 Mins Yields: 32 Pieces An easy recipe to bake tofu, using indian spices and seasonings. 1 Packet (14Oz) Extra Firm Tofu3 Tablespoons Oil1 Tablespoon Curry Powder1/2 Teaspoon Red Chili PowderA Pinch Turmeric Powder1/2 Teaspoon Salt (As Per Your Taste)Juice Of 1/2 Lemon Lemon JuiceAs Needed Red Food Color (Optional) Open the tofu packet and drain the water. We don’t eat very spicy foods. If you are a paneer fan like me you are not going to like the tofu tikkis immediately. Baked Tofu. Baked tofu is magical. When hot from the oven, it's crispy on the outside and creamy in the middle — amazing tossed into a stir-fry or just eaten as a snack with whatever dipping sauce happens to be handy.
After the tofu cools, it becomes wonderfully firm and chewy. Now it's perfect for tossing with a lunch salad, crumbling into a sauce, or even slicing into a sandwich. Don't bother buying baked tofu again: Here's how to make it yourself, and make it even better. Start with extra-firm tofu. Press it beneath a weighted plate to remove the excess water and then cut the tofu into cubes, slices, or sticks. Bake until puffed and golden, then pack what doesn't get eaten right away into containers for an easy meal add-in later in the week. I like cubes for salads, rice bowls and stir-fries, and for making dishes like frittatas and sauces a little more substantial. If you're planning to eat the tofu right away, try tossing it with a little cornstarch before baking. Previous image Next image. Crispy Baked Tofu. Could you eat a whole pound of tofu in one day? I can! Well, I almost did. When it comes to Crispy Baked Tofu, I actually have to stop myself from pigging out on it.
The story is – I have a few when they first come out of the oven, because they’re so nice and crispy. Yum. Later on, I need a snack and have a few more. Crispy Baked TofuMakes 10 to 12 slices 1 pound firm or extra firm tofu, drained and water pressed out 1 cup panko breadcrumbs 1 tablespoon nutritional yeast 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon salt Olive oil Preheat the oven to 350 degrees. Brush a baking sheet with olive oil. Bake tofu slices for about 20 – 30 minutes until light golden brown and crispy, turning them over halfway through. Baked sweet potato fries Recipe. Microwave Sweet Potato Chips Recipe.