Chubbers =^.^= English usage. Tools & utilities. PMT. How to make a hard decision : Life Kit. Being faced with a big decision can be overwhelming. Do you take the new job? Break up with your partner? Move closer to your parents? Start a totally different career? How do you make the right decision? "It's really important to distinguish big choices from hard choices," says Ruth Chang, a professor of jurisprudence at the University of Oxford. One of Chang's research areas is decision-making. "Some of your big decisions, while life altering, are perfectly easy. "One alternative is better than the other in some respects; the other alternative is better than the other in other respects; and neither seems at least as good as the other, overall," says Chang. Chang can't tell you what choice to pick, but she can give you useful strategies for thinking through those choices. Highlights from our conversation are below, edited for brevity and clarity.
Interview Highlights On how to know you're facing a really hard choice, or her "small improvement test" On the power of commitment. New Research Discovers That Depression Is An Allergic Reaction To Inflammation. New research is revealing that many cases of depression are caused by an allergic reaction to inflammation.
Tim de Chant of NOVA writes: “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including cytokines, a class of proteins that facilitate intercellular communication. It also happens that people suffering from depression are loaded with cytokines.” Inflammation is caused by obesity, high sugar diets, high quantities of trans fats, unhealthy diets in general, and other causes. By treating the inflammatory symptoms of depression — rather than the neurological ones — researchers and doctors are opening up an exciting new dimension in the fight against what has become a global epidemic.
Eleanor Morgan of VICE adds: “Cytokines skyrocket during depressive episodes and, in those with bipolar disorder, halt in remission. 13 Things to Remember if You Love A Person With Social Anxiety. Social anxiety is the 3rd most common mental health issue in the U.S. In fact, over 19 million people suffer from mild to severe social anxiety today, and “normal” individuals tend to see the symptoms without understanding the nature of the illness and thus do not respond with empathy to sufferers. Common reactions to those who have social anxiety are that they are lazy, aloof, unfriendly, malingerers, hypochondriacs, and misfits. If someone you care about or work with has social anxiety, you need to recognize the symptoms, understand his/her illness, and find ways to support that individual, rather than criticize and/or condemn. Here you will find 13 common behaviors of people who have social anxiety and how you need to respond in order to support them. 1.
They want to be recognized for something other than just their social maladaptation. A mental health issue does not define a person – it is simply one trait possessed right now. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. How to make love last | Playlist.