Tomatoes. Tomatoes get a bad rap, mainly because of what foods they accompany, or what additives are put in tomato sauce. Yes, tomatoes can be a trigger for some due to high amounts of free glutamate (not to be confused with an aversion to wheat gluten), but for most migraine sufferers tomatoes are perfectly fine, by themselves. Tomatoes are extremely healthy and may even help aid in weight loss! So, don't knock them before you give them a fair chance. Tomato sauce, spaghetti sauce or pizza sauce usually has onion powder added to it, and possibly other additives, which may trigger a migraine.
Pizza dough has fresh-risen yeast which contains tyramine, and pizza toppings contain nitrates and possibly MSG. If you make your own italian food at home (which contains tomatoes), and you haven't added any onion powder or onions to the sauce, maybe it's the salad dressing (fermentation) which has triggered your headache. Self-Acupressure Keeps Sleepy Students Alert. Stimulation Points May Help Students Stay Awake in Class Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. WebMD Health News Sept. 16, 2005 -- Applying pressure of a nonacademic sort may help keep students awake during sleep-inducing lectures.
A new study shows that applying pressure to acupressure stimulation points during class can increase alertness in people who have to sit in a classroom all day, such as college and medical students. Researchers found students attending all-day lecture classes who practiced a regimen of self-acupressure that focused on stimulation points were less sleepy than those who applied the same technique on acupressure relaxation points on their legs, hands, feet, and heads. Tapping and Massaging Continue reading below... The 39 students were participating in three days of all-day lecture classes. Acupressure stimulation points were: More Alert. Why am I unable to sleep early? » DoctorNDTV Queries. Sleeping Late/Unable to sleep due to too much energy - Sleep Disorders Message Board. Hi. I am 24 years old, male. I've always had problems sleeping because I have too much energy or too much things in my mind.
They're not worries, but more like things I want to do - passions & hobbies - not work. Well, sometimes work but because I'm passionate about them. My 1st problem - Sleeping Late: I almost end up sleeping around 3am-4am everyday. And I get up around 11am-12pm. My 2nd problem - I don't always sleep 7-8 hours. I've been going through this sleep pattern ever since I went to college 5 years ago.
How To Sleep Early. How to Sleep Better: Tips for Getting a Good Night’s Sleep. The secret to getting good sleep every night Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest. The key, or secret, is to experiment. What works for some might not work as well for others.
It’s important to find the sleep strategies that work best for you. The first step to improving the quality of your rest is finding out how much sleep you need. How to sleep better tip 1: Keep a regular sleep schedule Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. Set a regular bedtime. Discovering your optimal sleep schedule Find a period of time (a week or two should do) when you are free to experiment with different sleep and wake times. Increase light exposure during the day. Nov 8, 2009. சித்தர்நூற்களில் மிகச்சிறந்த காயகற்ப மருந்தாக கூறப்பட்டுள்ளது. மரணத்தை தடுக்கும் மூலிகையான திரிபலா பற்றிய அறிவியல் கட்டுரை . if you want to download this article,pl follow this link; Triphala: an Anti-Cancer Solution • By Ray Noronha, • Published 06/3/2008 Triphala: an Anti-Cancer Solution Research studies over the last ten years indicate that Triphala may be an important drug of choice in anti-cancer therapy.
For instance, early studies showed that E. officinalis a prime constituent of Triphala resulted in elevated levels of free radical scavenging activity with a parallel decrease of oxidative stress when tested in rat brain. However, it is the 2006 research studies by Sandhya et al that may reveal the true mechanism of action and an exciting breakthrough in the use of Triphala as an anticancer agent.
Research studies of herbal medicines. Tumours without causing any toxic side-effects.