How to Make Waking Up Comfortable and Pleasurable (Instead of Punishing) How to Stop Stress in 60 Seconds or Less. Five quick ways business owners can avoid overwhelm.
Running a small business can require managing difficult situations every day. From funding issues to prickly customers, entrepreneurs have to solve problems all day, and the stress of it all can lead to burnout or worse. Instead of sliding into overwhelm, consider these stress-busting tactics to take it down a notch -- all in just 60 seconds or less. 1. Five Off-Beat Stress Busters. When diet and exercise aren't enough, a look at five quirky tactics for tamping down tension.
To relieve the day-to-day stress of running a business, many entrepreneurs exercise -- jog, swim, yoga, you name it. Some also may meditate or even unwind with a glass of wine from time to time. Then there are those who lean more toward the unusual, some may even say peculiar, to help them cope when overwhelm starts to kick in. 21 Ways You Can Relax and Recharge on Your Day Off.