Muscle soreness is a common side effect associated with intense physical exercise, and is usually the result of muscle protein damage. In addition to warming up and cooling down properly, along with increasing your workout intensity gradually, a handful of foods are best to eat for muscle soreness. Your muscles will recover more quickly if you eat protein together with carbohydrates shortly after exercise, according to the Racing Weight website. Muscles contain protein building blocks called amino acids, and when foods with protein and carbohydrates travel from your bloodstream into the muscles, they begin to heal and recover more quickly. The sooner you consume these nutrients after a workout, the faster the healing process will begin. Athletes should consume approximately 1 g of protein for every 4 g of carbohydrates within 2 hours following exercise. Foods To Eat To Heal Muscle Aches
Fruits and Vegetables - The Food Lovers Kitchen You will find a large array of fruits and vegetables in our recipes. We are big fans of growing our own produce, or getting it at a local farmers market when possible. In many parts of the northern hemisphere, that means late April through October. Another way of receiving fresh produce is by participating in a CSA (community supported agriculture) program. Through a CSA, a farmer sends his or her best crops to a specified drop point near you.
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