Parent's Guide. General Information. Developmental Phases. Internal Conflicts. Identity Crisis: Symptoms, Causes, Treatments, and Coping. What Is an Identity Crisis?
An identity crisis is a developmental event that involves a person questioning their sense of self or place in the world. The concept originates in the work of developmental psychologist Erik Erikson, who believed that the formation of identity was one of the most important conflicts that people face. According to Erikson, an identity crisis is a time of intensive analysis and exploration of different ways of looking at oneself. While developing a sense of identity is an important part of the teenage years, Erikson did not believe that the formation and growth of identity were confined to adolescence only.
Why they might feel this way. The Stages. Strong family ties during teen years can help ward off depression in later life. Depression is a leading cause of disability and disease for people around the world.
It often begins during adolescence, especially for females, may continue or recur in adulthood and tends to become a lifetime chronic health condition. More than 300 million people suffer from this mental health disorder worldwide. Depression is not only about feeling blue. It can also harm one’s social relationships, school or work and physical health. How to help your Teens. Some tips and strategies. Why Is Teen Identity Development Important?
Though it can be hard for parents to let go and acknowledge their teen needs external help, a credible adventure therapy program can relatively quickly and positively change your son or daughter’s life for the better.
Psychologist Erik Erikson advocated that teen identity development is fostered by experiences that allow individuals to express their individuality and receive feedback and validation from others. Adventure therapy programs provide experiences that promote healthier relationships and positive identity formation in teens. How to Help Teens with an Identity Crisis - Hammond Psychology & Associates, P.A. Webster defines an identity crisis as “a feeling of unhappiness and confusion caused by not being sure about what type of person you really are or what the true purpose of your life is.”
Although an identity crisis can occur at any age, they are supremely important to address in the teen years because of the profound affect they can have that carries on into adulthood. What makes an identity crisis so intense in the teenage years is that these are the years teens are already going through significant and confusing changes. Puberty is hitting, hormones are raging, school work is getting more demanding and extracurricular activities are becoming more frequent. How then, can we help our teens when an identity crisis arises?