How To Get Motivated When You Don't Feel Like Exercising. You've probably noticed that it's hard to be motivated all the time. No matter what you are working on, there are bound to be days when you don't feel like showing up. There will be workouts that you don't feel like starting. There will be reports that you don't feel like writing. There will be responsibilities that you don't feel like handling. The good news is that there is a simple tactic that can get your butt in the gym even when you're not feeling motivated. What Baseball Can Teach You About Getting Motivated I played baseball for 17 years, mostly as a pitcher. One thing that makes baseball different from most other sports is the sheer number of games that are played.
With so many games, there will always be days when you don't feel motivated, when your body is tired, or you're just not mentally "up" for the game. I did this by developing a pre-game routine that would automatically pull me out of a funk and push me over that threshold to perform well. Grab a baseball and my glove. 30 Days, 30 Ways to Drop a Dress Size - iVillage. Trim Your Tummy. 20 Secrets to Fat Loss. 50 Bodyweight Exercises You Can Do Anywhere | Greatist.com. Who needs a gym when there’s the living room floor?
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2.
Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7.
Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. Nope, we’re (thankfully) not walking the plank. 10. Legs 11. 12. 13. 14. 15.