Totally Ab-sessed: Your favorite six pack workouts. When we asked GL readers to spill their favorite gut-busters, the response was overwhelming.
You girls love to torch those tummies—here are your best-ever moves for getting a six-pack in no time flat. Perfect Pikes “Lie face-up with raised legs until perpendicular to floor, feet flexed and hands lightly behind head. Lower right leg so it hovers one or two inches off floor. In this position, do 15 crunches, lifting chest toward ceiling and lowering back to start. Get Pumped! “I listen to one of my favorite upbeat songs while I lay on the ground and do about 10 crunches. Roll With It “My favorite is so much fun, you won’t even realize it’s an ab workout. Do the Hula “My BFF and I discovered Super Hula Hoop for our Wii Fit. The No Squats Belly, Butt & Thighs Workout. Favourite Quotes / Inspiration Gallery #160 – Various quotations « From up North.
3 ways to get a better bikini bod by tomorrow. GL's cheertastic workout. We’re rootin’ for this awesome workout that’ll get you in shape for cheer season.
Get ready to watch your jumps soar and your stunts tighten up. Not on a squad? This workout is still tonsa high-flyin’ fun. Cardio Jogging or the elliptical do great work on your legs to help tone and build strength. The power you get from running helps you when stunting, and won’t leave you breathless after a dance routine. Flutter Kicks Attention flyers: These totally help your cradles look flawless and keep you tight in the air. Arm Circles Arm muscle is needed to keep your flyer in the air. Bird Hold Flyers totally benefit from these workouts, as well as tumblers who flip their way across the field and courts. _lg6wlvLowy1qgqbh3o1_1280.jpg (JPEG Image, 528 × 1280 pixels) Fitness / At Home Circuit workout. Good weather? Great workouts! Now that Mr.
Sun’s finally here to stay (without scorchin’ us with summer’s way-hot rays), it’s time to take your workout into the great outdoors. Fresh air, a punchy playlist and gorgeous weather—ahh, what more could a girl need? Pop a wheelie Rollerblading, rollerskating, bike riding, even skateboarding are all great ways to get outside…and get fit while you’re at it. Load up on the safety gear—helmets are a must and elbow and knee pads for all but biking are seriously recommended—and chart a course that challenges you. GL's Ninja Challenge. Ever pretended you were a super spy, sneaking around corners and leaping from shadow to shadow?
Hone your ninja skills with a workout meant to test—and build—your speed, strength and agility. Grab a group of friends, take over a nearby playground and get moving! Up, up and away Playgrounds are packed with stairs. Make good use of ‘em and run (carefully!) Swing thing. Two hundred sit-ups. Total-body tone-up for dreamin' gymnasts. Wish you could conquer the uneven parallel bars or the balance beam?
Look amazing in your strapless dress. You’ve got the dress.
You’ve experimented with makeup. You’re breaking in your heels. The only thing left to do? Give your body a li’l tune-up to turn winter arm flab into incredibly toned fab. Give it ten minutes a day and within a week or two, you’ll notice a stronger you staring back in the mirror. Reverse dips Grab a…chair Sit on the edge of a chair with your hands next to your butt, feet hip-width apart. Lateral and front raises. Tone those arms in time for NYE. Wanna get buff over break?
Start by adding more arm exercises to your routine. We’ve got your best moves to look amazing in that New Year’s Eve frock. Toss in some cardio and you’ll be set to start 2011 on the right foot, err, arm. Push-ups Even though they might remind you of gym class, push-ups are a great way to help tone your biceps.
Want a tighter butt? Try this! The only move you need for flat abs. Getting ready to rock a swimsuit over spring break?
Score your best body ever with our total toning workout. Over the next few weeks, we’ll be breaking down the moves that’ll get your tummy, legs, arms and booty in tip-top shape—just in time for the spring thaw. Let’s get to it! Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. Want flat abs? The Plank Start by positioning yourself with your hands and knees on the floor. Finish by keeping the lower abs tight to stabilize your pelvis and spine. Image-33.jpg (JPEG Image, 477x640 pixels) Image-16.jpg (JPEG Image, 540x742 pixels) - Scaled (90%)