Better Version: BODY
It's tempting to call David Perlmutter's dietary advice radical. The neurologist and president of the Perlmutter Health Center in Naples, Fla., believes all carbs, including highly touted whole grains, are devastating to our brains. He claims we must make major changes in our eating habits as a society to ward off terrifying increases in Alzheimer's disease and dementia rates. And yet Perlmutter argues that his recommendations are not radical at all. What Grain Is Doing to Your Brain
CASTOR OIL - Natural Protection from Deadly Viruses From David William's complementarys Newsletter. Castor Oil - Natural Protection from Deadly Viruses
The pH level of a solution is a measure of its “acidity” or “alkalinity”. Zero is the most acidic a solution can be, and 14 is the most alkaline. Your body requires a blood pH value between 7.35 and 7.45 (slightly alkaline) in order to function properly. Why is Eating Alkaline Foods Important? | greenopedia
Curcumin, Quercetin & Fish Oil To Detox And Prevent Cancer I’ve been taking and advocating the use of curcumin as a supplement and topping for your chicken, it comes from the spice tumeric which makes mustard yellow, for about a year now. Not only can it potentially help joint pain but it also has been shown to have numerous anti-cancer properties (1-4). But a new study sheds light on a combination of 3 strong, natural supplements for helping your body kick an important detox phase into overdrive. A new study in the Nutrition and Cancer (5) describes how taking curcumin, quercetin and EPA together may kickstart important phase II (the harder detoxification phase for your body) enzymes in your intestines. In summary, enhancement of the detoxification capacity by low dose of the potential anticarcinogens curcumin, quercetin, or EPA seems only a minor factor in explaining their anticarcinogenic properties.
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what it takes to be a HEALTHIER & HAPPIER me...and you!
Heart Pounding after Eating – Palpitations / Rapid Heartbeat / Increased Heart Rate | www.Heart-Palpitations.Net Everyone's experience on heart pounding after eating is individualized; the causes and symptoms of the heart palpitations will vary a little bit from person to person. Some awakened at night feel anxious and then get a rapid heart beat at rest . While others experience a very fast heart rate when exercising, and it takes awhile for the heart beat to slow down.
The Plyometric Lunge When you guys talk, we listen. And we've been hearing a lot of requests lately for exercises that firm up your thighs . Amber Edwards, group fitness manager at Equinox Soho in New York City, offered up these little moves. Try one or all of them, and you'll get killer legs in no time. By Korin Miller 9 Little Moves to Score Sexy, Toned Thighs | Healthy Living
Eating for Energy.com
What Is Philanthropy? Philanthropy Is About Community Most of you know of (or are actively involved in) the start-up of a foundation, being created for the preservation of families in Sidama, Ethiopia. Being involved in what would be considered a “philanthropic endeavor” has had me thinking the past year about the true meaning of philanthropy.
A few conclusions: Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders. [Infographic] Carbs Are Killing You: Eating Fat Doesn't Make You Fat
Carbs Are Killing You [infographic]
Brain fog affects countless millions of people and almost everyone experiences it from time to time. It can include feeling spacy, confused, forgetful, lost, tired, along with difficulty thinking, concentrating, focussing, and completing tasks. Although brain fog is not recognized as a disease or disorder, it is a "condition" or form of "cognitive dysfunction" that most people can identify with. Brain fog - modern epidemic?
Possible way to protect hair from conventional peroxide damage - The Long Hair Community Discussion Boards
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J - Habitat for YOUR Humanity | My Body My Image 3 Pearls- Steps to Recovering Your Sense of Self When I started this forum there were certain things I was clear about and aware of in relative to the subject of body image because I had made a study of mine in particular. I have always been infinitely interested, it matters little the subject I just have to know. By nature I am a highly introspective person, and have always sought to understand the deeper meanings of things whether personal or worldly. I have never been one to simply “take things at face value” instead I prefer to take a concept, idea, or belief, hold it up to the light slowly rotating, and analyzing it until all sides have been scrutinized and all angles revealed.
Detox Bath- Take II I was out shopping at our local co-op this week when I spied this... Then I got home and saw this article speaking about toxins can cause weight gain. Toxins and chemicals are all around us, it is unavoidable. Don't go crazy, but do what you can to help in eliminating them from your home and body. Eating organically was a huge step for our family but the benefits it brings are irreplaceable. Trading out the cleaning products in your home, laundry and dishwasher soaps, room sprays and deodorants, lotions and soaps are a easy switch now a days with all the wonderful and comparably priced, available products at your small and big box stores.
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Even if you're hitting the yoga mat, meditating , and eating lots of fruits and veggies -- you still need to beware of toxins because they might be making you fat! Our friend, Dr. Frank Lipman , turned us on to this recent study which suggests that common chemicals and toxins can lead to "increase in body size in humans" i.e., weight gain. The NIH reports: The studies generally indicated that exposure to some of the endocrine-disrupting chemicals was associated with an increase in body size in humans . Study: Toxins Can Make You Fat
C tabs - Quit your whining! | Wheat Belly Wheat Belly Blog reader PJ is back, this time with an emotionally unedited version of her letter. I feel PJ’s frustration. You can show somebody the answer time and time again, but some people just never accept it or follow through. You can show them evidence of your own 30 pound weight loss, renewed vigor and energy, and the success of friends and family who have done similarly. But for some the emotional pull of this thing called “wheat” is too powerful, powerful enough to overcome the weak-willed.
Vinegar is a liquid produced from the fermentation of ethanol in a process that yields its key ingredient, acetic acid. Ninety percent of American Households buy vinegar. The 4 major uses are for salads, as cooking ingredients, pickling and home canning. CA's stuff - 74 Little Known Uses Of Vinegar
working on it - Guide to Less Toxic Products Everyday, most North Americans use beauty and cleaning products which contain hazardous ingredients. How can you find the products which are least toxic, among the thousands of products on store shelves? The objective of this site is to:
working on it - Guide to Less Toxic Products
About Aging: Loss of Hyaluronic Acid and Collagen
Digestive Disorders: Colonoscopy | Ochsner Health System | New Orleans, LA