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Alternative Sleep Cycles: 7-10 Hours Are Not Needed. The average person requires 7-10 hours of sleep per night according to the National Sleep Foundation.

Alternative Sleep Cycles: 7-10 Hours Are Not Needed

But is it possible that using different sleep cycles, where the benefits of sleep are still achieved, we can sleep less? Much less? Most of us are familiar with what is called a monophasic sleep cycle. This cycle is used by most people as it’s what we hear about and learn the most. For some, this cycle is practical although inefficient. Fact is, there are 4 other sleep cycles that can provide all the benefits of sleep, while sleeping much less.

Not only that but sleeping has always been something I wish I could do when I felt like it and not because I’m ‘supposed to.’ if I could spend less time lying awake at night trying to sleep, then great. The Monophasic cycle consists of various stages of sleep with REM (rapid eye movement) being the most important. The Dymaxion cycle is said to be the most difficult as it can only be successfully used by certain people. How will you sleep? Related: Foot pain. Description An in-depth report on the causes, diagnosis, treatment, and prevention of foot pain.

Foot pain

Alternative Names Bunions; Corns; Hammertoe; Plantar fasciitis; Tarsal tunnel syndrome; Flat feet Highlights Overview The foot is a complex structure of 26 bones and 33 joints, layered with an intertwining web of more than 120 muscles, ligaments, and nerves.Nearly all cases of foot pain can be attributed to one of the following: Ill-fitting shoesHigh-impact exerciseCertain medical conditions.About 75% of people in the United States have foot pain. Risk Factors Women are at higher risk than men for severe foot pain.The American Orthopaedic Foot and Ankle Society strongly advises against cosmetic foot surgery, urging consumers to carefully consider the relative risks and benefits of undergoing unnecessary surgical procedures.

Medical Conditions Causing Foot Pain Treatment Prevention Don't ignore foot pain. Introduction Foot pain is very common. Foot Problems and Their Locations The Toes. The Forefoot. Age. What Drinking Does to You. The Bad News about Booze There is nothing better than a spritzer in the sun, or a beer on a patio during the summer months, but its effect on your body last much longer than the refreshing taste.

What Drinking Does to You

Naturopath, Natasha Turner, shares what happens on the inside when you imbibe alcoholic beverages. What happens to our bodies when we drink? Excessive alcohol consumption can elevate stress hormones and contribute to hormonal imbalance. Here are some of its effects and how to counter-act them for better health: Excess Estrogen Estrogen balance is essential for achieving and maintaining fat loss. Raising Cortisol and Insulin Hormones The two hormones which allow our bodies to release fat, insulin and Cortisol, are directly affected by alcohol consumption.

The primary hormone that works hard to maintain our blood sugar is called insulin, and its main job is to keep our blood sugar levels stable and allows our body to release fat! Alcohol Lowers Testosterone How to Help a Hangover Repair and Prevent. 10 Signs You're Gluten Intolerant. More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley.

10 Signs You're Gluten Intolerant

It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them? If you have any of the following symptoms it could be a sign that you have gluten intolerance: 1. 2. 3. 4. 5. 6. 8. 9. 10.

How to test for gluten intolerance? I have found the single best ways to determine if you have an issue with gluten is to do an elimination diet and take it out of your diet for at least 2 to 3 weeks and then reintroduce it. The best advice that I share with my patients is that if they feel significantly better off of gluten or feel worse when they reintroduce it, then gluten is likely a problem for them. How to treat gluten intolerance? Eliminating gluten 100% from your diet means 100%. Still unsure? Heart Pounding after Eating – Palpitations / Rapid Heartbeat / Increased Heart Rate. Everyone's experience on heart pounding after eating is individualized; the causes and symptoms of the heart palpitations will vary a little bit from person to person.

Heart Pounding after Eating – Palpitations / Rapid Heartbeat / Increased Heart Rate

Some awakened at night feel anxious and then get a rapid heart beat at rest. While others experience a very fast heart rate when exercising, and it takes awhile for the heart beat to slow down. Some experience heart palpitations after eating. Some people only get an increased heart rate after eating sugar or processed foods.

Sometimes heart palpitations (tachycardia) will happen even when just sitting, watching TV, laying down or just walking up the stairs. We'll focus this article on the issues related to heart pounding after eating. There are several possible mechanisms as to why you experience rapid heartbeat after eating. People with poor digestion may experience heart palpitations after eating a heavy meal, particularly: Being overweight may also worsen the symptoms of heart pounding after eating. Whole Body Vibration Buyers Guide - Vibration Machine Reviews. What Grain Is Doing to Your Brain.

It's tempting to call David Perlmutter's dietary advice radical.

What Grain Is Doing to Your Brain

The neurologist and president of the Perlmutter Health Center in Naples, Fla., believes all carbs, including highly touted whole grains, are devastating to our brains. He claims we must make major changes in our eating habits as a society to ward off terrifying increases in Alzheimer's disease and dementia rates. And yet Perlmutter argues that his recommendations are not radical at all. In fact, he says, his suggested menu adheres more closely to the way mankind has eaten for most of human history. What's deviant, he insists, is our modern diet.

How We Got Here Perlmutter's book is propelled by a growing body of research indicating that Alzheimer's disease may really be a third type of diabetes, a discovery that highlights the close relationship between lifestyle and dementia. Perlmutter says we need to return to the eating habits of early man, a diet generally thought to be about 75 percent fat and 5 percent carbs. Castor Oil - Natural Protection from Deadly Viruses. CASTOR OIL - Natural Protection from Deadly Viruses From David William's complementarys Newsletter.

Castor Oil - Natural Protection from Deadly Viruses

Dr. David G. Williams -- complementaryS -- v6 n1, July 1995 Moving on to more "exotic" techniques to increase immune system efficiency, we come to castor oil. In many ways, castor oil is a very unique substance. Castor oil is a triglyceride of fatty acids. Ricinoleic acid has been shown to be effective in preventing the growth of numerous species of viruses, bacteria, yeasts and molds. Castor oil's antimicrobial activity, while very impressive, comprises only a small part of the story concerning this mysterious oil. In Russia the oil is known as "Kastorka. " The castor bean plant is actually native to India, where it is called "Erand. " We also found early reports of nursing mothers in the Canary Islands using poultices made from the leaves of the castor bean. Much of the current use of castor oil packs, in the U.S. anyway, can be attributed to the late healing psychic, Edgar Cayce. 1. 2. 3.

Why is Eating Alkaline Foods Important? Eating an alkaline diet is important because our blood pH level needs to stay between 7.35 and 7.45, which is slightly alkaline.

Why is Eating Alkaline Foods Important?

It takes work for our bodies to stay balanced within this small window, and the more acidic our diet, the more we work against our body’s efforts. In turn, we leave ourselves feeling tired, and our immune systems vulnerable to disease. Alkaline diet helps balance blood pH level Blood pH is simply a measure of how acidic or alkaline the blood is. For context, stomach acid has a pH close to 0 (the most acidic), and bleach is close to 14 (the most alkaline). Our bodies require a blood pH level that is just slightly more alkaline than pure distilled water: between 7.35 and 7.45.

Alkaline diet is not SAD The Standard American Diet (SAD) is extremely off-balanced and contains significantly more acidic foods than alkaline foods. Eating an alkaline diet helps the blood pH level to stay in balance without as much effort. What are alkaline foods? Curcumin, Quercetin & Fish Oil To Detox And Prevent Cancer. If you're new here, you may want to check out my Where To Start page.

Curcumin, Quercetin & Fish Oil To Detox And Prevent Cancer

Thanks for visiting! I’ve been taking and advocating the use of curcumin as a supplement and topping for your chicken, it comes from the spice tumeric which makes mustard yellow, for about a year now. Not only can it potentially help joint pain but it also has been shown to have numerous anti-cancer properties (1-4). But a new study sheds light on a combination of 3 strong, natural supplements for helping your body kick an important detox phase into overdrive. A new study in the Nutrition and Cancer (5) describes how taking curcumin, quercetin and EPA together may kickstart important phase II (the harder detoxification phase for your body) enzymes in your intestines. In summary, enhancement of the detoxification capacity by low dose of the potential anticarcinogens curcumin, quercetin, or EPA seems only a minor factor in explaining their anticarcinogenic properties. What is quercetin? References 1. 2. 3. 4. 5. Videos by Diet.com.

What it takes to be a HEALTHIER & HAPPIER me...and you! 9 Little Moves to Score Sexy, Toned Thighs. The Plyometric LungeWhen you guys talk, we listen.

9 Little Moves to Score Sexy, Toned Thighs

And we've been hearing a lot of requests lately for exercises that firm up your thighs. Amber Edwards, group fitness manager at Equinox Soho in New York City, offered up these little moves. Try one or all of them, and you'll get killer legs in no time. By Korin Miller The Plyometric Lunge Start in a lunge position with your right leg in front. The Plie Squat Start with your feet slightly wider than shoulder width, with your toes pointed out on a diagonal. The Ball Squeeze Lie on the floor with your knees bent and feet on the floor. Related: How to Get Amazing Abs The Wall Squat The Wall Squat Stand with your back against a wall, with your feet shoulder-width apart.

The Curtsy Lunge Start in a standing position with your knees slightly bent and feet shoulder-width apart. Straight Leg Circles Lie on a mat, keeping your tail bone on the mat. Related: 5 Tricks for Sexier Legs Read more at Cosmopolitan.com! What Is Philanthropy? Philanthropy Is About Community Most of you know of (or are actively involved in) the start-up of a foundation, being created for the preservation of families in Sidama, Ethiopia. Being involved in what would be considered a “philanthropic endeavor” has had me thinking the past year about the true meaning of philanthropy.

Someone the other day used the old saying, “Philanthropy is not about you, it is about other people.” The sentiment is nice, but I completely disagree. There seems to be a lot of self-righteousness in a statement like that. Philanthropy, in the true definition of the word, is anything but a charitable act by one person. Philanthropy etymologically means “the love of humanity“—love in the sense of caring for, nourishing, developing, or enhancing; humanity in the sense of “what it is to be human,” or “human potential.”

Philanthropy, is about community. So what is philanthropy? [Infographic] Carbs Are Killing You: Eating Fat Doesn't Make You Fat. A few conclusions: Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates.The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one. Using The Eatery app is one of the best ways to track and manage your carb intake. Eating right is hard. We make it easier. Lots of apps tell you what you ate. Download the latest version of The Eatery here! Carbs Are Killing You [infographic] Brain fog - modern epidemic? Possible way to protect hair from conventional peroxide damage - The Long Hair Community Discussion Boards.

5117315843_c267407de2_o.jpg (JPEG Image, 2000 × 3734 pixels) - Scaled (16%) J - Habitat for YOUR Humanity. 3 Pearls- Steps to Recovering Your Sense of Self When I started this forum there were certain things I was clear about and aware of in relative to the subject of body image because I had made a study of mine in particular. I have always been infinitely interested, it matters little the subject I just have to know. By nature I am a highly introspective person, and have always sought to understand the deeper meanings of things whether personal or worldly. I have never been one to simply “take things at face value” instead I prefer to take a concept, idea, or belief, hold it up to the light slowly rotating, and analyzing it until all sides have been scrutinized and all angles revealed. Throughout the years I have managed to craft a workable philosophy that has been one of the keys to creating a sense of balance for me in a world (and my mind) that is in constant flux.

Throughout our lives we tend to collect things without thinking, thoughts, ideas, and beliefs. Detox Bath- Take II. I was out shopping at our local co-op this week when I spied this... Then I got home and saw this article speaking about toxins can cause weight gain. Toxins and chemicals are all around us, it is unavoidable. Don't go crazy, but do what you can to help in eliminating them from your home and body. Eating organically was a huge step for our family but the benefits it brings are irreplaceable. Trading out the cleaning products in your home, laundry and dishwasher soaps, room sprays and deodorants, lotions and soaps are a easy switch now a days with all the wonderful and comparably priced, available products at your small and big box stores. Using the Detox Bath is a great way to help your body if it is feeling congested, weighted or sluggish.

Detox Bath- Take II(Bulk recipe) 2 C epsom salt 2 C sea salt 2 C aluminum free baking soda 5 TB ground ginger 1 C vinegar Combine all dry ingredients, store in a closed container. Cravings? craving this? Study: Toxins Can Make You Fat. Even if you're hitting the yoga mat, meditating, and eating lots of fruits and veggies -- you still need to beware of toxins because they might be making you fat! Our friend, Dr. Frank Lipman, turned us on to this recent study which suggests that common chemicals and toxins can lead to "increase in body size in humans" i.e., weight gain. The NIH reports: The studies generally indicated that exposure to some of the endocrine-disrupting chemicals was associated with an increase in body size in humans.

The results depended on the type of chemical, exposure level, timing of exposure and gender. If you want to see where hidden toxins might be in your home, you'll want to check this post out. C tabs - Quit your whining! CA's stuff - 74 Little Known Uses Of Vinegar. Working on it - Guide to Less Toxic Products. Working on it - Guide to Less Toxic Products. About Aging: Loss of Hyaluronic Acid and Collagen.

Digestive Disorders: Colonoscopy.