Alternative Sleep Cycles: 7-10 Hours Are Not Needed. The average person requires 7-10 hours of sleep per night according to the National Sleep Foundation.
But is it possible that using different sleep cycles, where the benefits of sleep are still achieved, we can sleep less? Much less? Most of us are familiar with what is called a monophasic sleep cycle. This cycle is used by most people as it’s what we hear about and learn the most. Foot pain. Description An in-depth report on the causes, diagnosis, treatment, and prevention of foot pain.
Alternative Names. What Drinking Does to You. The Bad News about Booze There is nothing better than a spritzer in the sun, or a beer on a patio during the summer months, but its effect on your body last much longer than the refreshing taste.
Naturopath, Natasha Turner, shares what happens on the inside when you imbibe alcoholic beverages. What happens to our bodies when we drink? 10 Signs You're Gluten Intolerant. More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley.
It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them? If you have any of the following symptoms it could be a sign that you have gluten intolerance: 1. Heart Pounding after Eating – Palpitations / Rapid Heartbeat / Increased Heart Rate. Everyone's experience on heart pounding after eating is individualized; the causes and symptoms of the heart palpitations will vary a little bit from person to person.
Some awakened at night feel anxious and then get a rapid heart beat at rest. While others experience a very fast heart rate when exercising, and it takes awhile for the heart beat to slow down. Whole Body Vibration Buyers Guide - Vibration Machine Reviews. What Grain Is Doing to Your Brain. It's tempting to call David Perlmutter's dietary advice radical.
The neurologist and president of the Perlmutter Health Center in Naples, Fla., believes all carbs, including highly touted whole grains, are devastating to our brains. He claims we must make major changes in our eating habits as a society to ward off terrifying increases in Alzheimer's disease and dementia rates. And yet Perlmutter argues that his recommendations are not radical at all. Castor Oil - Natural Protection from Deadly Viruses. CASTOR OIL - Natural Protection from Deadly Viruses From David William's complementarys Newsletter.
Dr. David G. Williams -- complementaryS -- v6 n1, July 1995 Moving on to more "exotic" techniques to increase immune system efficiency, we come to castor oil. Why is Eating Alkaline Foods Important? Eating an alkaline diet is important because our blood pH level needs to stay between 7.35 and 7.45, which is slightly alkaline.
It takes work for our bodies to stay balanced within this small window, and the more acidic our diet, the more we work against our body’s efforts. In turn, we leave ourselves feeling tired, and our immune systems vulnerable to disease. Alkaline diet helps balance blood pH level. Curcumin, Quercetin & Fish Oil To Detox And Prevent Cancer. If you're new here, you may want to check out my Where To Start page.
Thanks for visiting! I’ve been taking and advocating the use of curcumin as a supplement and topping for your chicken, it comes from the spice tumeric which makes mustard yellow, for about a year now. Not only can it potentially help joint pain but it also has been shown to have numerous anti-cancer properties (1-4). But a new study sheds light on a combination of 3 strong, natural supplements for helping your body kick an important detox phase into overdrive. Videos by Diet.com. What it takes to be a HEALTHIER & HAPPIER me...and you! 9 Little Moves to Score Sexy, Toned Thighs. The Plyometric LungeWhen you guys talk, we listen.
And we've been hearing a lot of requests lately for exercises that firm up your thighs. Amber Edwards, group fitness manager at Equinox Soho in New York City, offered up these little moves. What Is Philanthropy? Philanthropy Is About Community Most of you know of (or are actively involved in) the start-up of a foundation, being created for the preservation of families in Sidama, Ethiopia. Being involved in what would be considered a “philanthropic endeavor” has had me thinking the past year about the true meaning of philanthropy. [Infographic] Carbs Are Killing You: Eating Fat Doesn't Make You Fat. A few conclusions: Eating fat doesn’t actually make us fat.
It’s the insulin cycle, triggered by eating carbohydrates.The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one. Using The Eatery app is one of the best ways to track and manage your carb intake. Carbs Are Killing You [infographic] Brain fog - modern epidemic? Possible way to protect hair from conventional peroxide damage - The Long Hair Community Discussion Boards.
5117315843_c267407de2_o.jpg (JPEG Image, 2000 × 3734 pixels) - Scaled (16%) J - Habitat for YOUR Humanity. 3 Pearls- Steps to Recovering Your Sense of Self When I started this forum there were certain things I was clear about and aware of in relative to the subject of body image because I had made a study of mine in particular. I have always been infinitely interested, it matters little the subject I just have to know. By nature I am a highly introspective person, and have always sought to understand the deeper meanings of things whether personal or worldly.
I have never been one to simply “take things at face value” instead I prefer to take a concept, idea, or belief, hold it up to the light slowly rotating, and analyzing it until all sides have been scrutinized and all angles revealed. Detox Bath- Take II. I was out shopping at our local co-op this week when I spied this... Then I got home and saw this article speaking about toxins can cause weight gain. Toxins and chemicals are all around us, it is unavoidable. Don't go crazy, but do what you can to help in eliminating them from your home and body. Eating organically was a huge step for our family but the benefits it brings are irreplaceable. Trading out the cleaning products in your home, laundry and dishwasher soaps, room sprays and deodorants, lotions and soaps are a easy switch now a days with all the wonderful and comparably priced, available products at your small and big box stores. Cravings? craving this? Study: Toxins Can Make You Fat. Even if you're hitting the yoga mat, meditating, and eating lots of fruits and veggies -- you still need to beware of toxins because they might be making you fat!
Our friend, Dr. Frank Lipman, turned us on to this recent study which suggests that common chemicals and toxins can lead to "increase in body size in humans" i.e., weight gain. The NIH reports: The studies generally indicated that exposure to some of the endocrine-disrupting chemicals was associated with an increase in body size in humans. C tabs - Quit your whining! CA's stuff - 74 Little Known Uses Of Vinegar. Working on it - Guide to Less Toxic Products. Working on it - Guide to Less Toxic Products.
About Aging: Loss of Hyaluronic Acid and Collagen. Digestive Disorders: Colonoscopy.