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Personal Nutrition Coach .pdf - GigaSize.com: Host and Share your files. Personal Nutrition Coach. Personal Nutrition Coach. Personal Nutrition Coach .pdf - PDF Archive. Original file name: Personal Nutrition Coach .pdf This document has been shared on pdf-archive.com on 05/25/2017 at 08:07, from IP 112.196.***.***.
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She has the ability to teach all levels and modify classes as needed to keep students safe yet challenged. Victoria is committed to the continuous lifetime improvement of physical wellness and emotional balance of both students and self through the positive and fun practice of yoga and its teaching. Victoria first encountered yoga as an option for a high school gym class and later on as a supplement to cardio and marathon training. Very quickly, she recognized both the strengthening and releasing that yoga provided; for both the body and the mind. The yoga sutras state “Practicing yoga with strength and in a relaxed manner gives rise to harmony with the physical body (asana)”. Behance. Best Fitness Trainers in Brooklyn & NYC. Chris McMillan is a NYC based dancer, yoga and dance teacher, and fitness professional.
Certified as a personal trainer through the American Council on Exercise since 2000, she has studied yoga for over 20 years and completed her 500 Hour Yoga Teacher Training though Om Yoga. Having danced professionally for over 25 years, she is always curious to understand better how the body works and how to create a more informed body awareness with ease in movement alongside strength and flexibility. In addition to yoga, Chris continues to pursue studies in anatomy/kinesiology and a variety of somatic techniques including Hanna Somatics, Alexander Technique, Developmental Movement, Bartenieff Fundamentals, and Body Mind Centering, as a means to increase mind/body awareness. Chris allows the guiding principles of alignment, clarity, and compassion to inform her teaching.
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