How to Detox Your Pineal Gland - Fluoride, Mercury, and Consciousness. Meditation & The Science of Brainwaves Technology. Meditation is generally an internal, personal practice and done without any external involvement, except perhaps prayer beads to count prayers, though many practitioners of meditation may rely on external objects such as candle flames as points on which to focus their attention as an aid to the process.
Meditation often involves invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point. The term can refer to the state itself, as well as to practices or techniques employed to cultivate the state. P E R C E I V I N G R E A L I T Y.