Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe | Gluten Free Fitness Nutrition and Wellness with a celiac spin. How To Cook Quinoa In Coconut Milk. Quinoa, pronounced keen-wah, is a grain-like seed native to South America. Along with corn, quinoa was a food staple for the Incan civilization and has been continuously cultivated for more than 5,000 years. Because quinoa contains all nine essential amino acids, it is a complete protein high in potassium, magnesium, B vitamins and iron. It is also gluten-free, easy to digest and an excellent source of dietary fiber. Although small packages of prepared quinoa are readily available, you can generally find a less costly, organic variety in the bulk bins of your grocery or health food store.
Place 1 cup of quinoa into a fine mesh strainer. Rinse under cold, running water until the water runs clear. Combine the quinoa with 2 cups of unsweetened coconut milk in a small saucepan. Cover the saucepan with a lid, and simmer for 10 minutes or until the liquid is absorbed. Remove the quinoa from the heat, and fluff with a fork. Top with chopped nuts, dried fruits or flaked coconut if desired. Quinoa Puff Almond Butter Bars - Recipe Detail. Puffed Quinoa Peanut Butter Balls | vegangela.
I picked up some puffed quinoa at the health food store this weekend and decided to make a little treat with it. I have a deep and unending love for peanut butter, so that’s what I went with… Notes The natural peanut butter that I used is not very sweet, so I used 4 tbsp of agave nectar. Adjust this depending on your taste.I decided to add a tablespoon of crushed peanuts to the mixture since I was using smooth peanut butter.The peanut butter I used is very runny, but if yours is on the thick/dry side, you may want to heat it up slightly beforehand.I found the mixture to be too sticky to roll into balls right away, so I placed it in the fridge for 15 minutes, and it firmed-up just enough to easily roll into balls.I tried making something similar a couple weeks back using puffed brown rice, but the texture seemed too chewy – and almost soggy.
Updates April 6, 2012 – I’m in shock! This recipe was featured as an “Afternoon Snack Recipe” on Glamour.com! Recipe featured on. Paleo Diet Lifestyle | paleo diet tips and recipes. #page=page-1. Amaranth No-yeast Bread Recipe. Free Recipes | Karina's Kitchen. Gluten Free Club. Gluten Free | Gluten Free Bread Recipes | Gluten Free Bread | Da. Blog | Andrea's Kitchen. Free Goddess | Recipes. Gluten Free Nutrition Bars, Energy Bars, Fruit & Nut Bars - LARA.