50 Amazing Free Things To Do in Canada With the Kids. Into Fitness » Blog Archive » What to Look For In Food Ingredient Lists. Ingredients are listed in descending order of weight, from most to least. The first few ingredients are generally a tell-tale sign of how nutritionally sound the item is. So, if the first ingredient is glucose or high fructose corn syrup you’re in trouble. Other things to consider: The purer the product, the fewer ingredients.Look for ingredients that you can understand, read, pronounce and recognize as food.Even though Trans Fats may not be listed in the nutritional breakdown, they could still be hidden in the product. Hydrogenated oils ARE Trans Fats.Food dye is not food.Although “cane sugar” may be purer and less processed than corn syrup, if it’s listed as the fist ingredient – than that product is still high in sugar. Let’s compare three labels, all are peanut butter. Which would you pick ? Peanut Butter Number One: Note that for 1 Tbsp this peanut butter contains 100 calories, 8 grams of fat (1.5 saturated), 0 mg of Sodium, 1 Sugar and 4 proteins.
Into Fitness » Blog Archive » How To Read A Nutrition Label. Start at the top! Look to see how much a serving is and how many servings are in the package.A lot of the time one muffin or one bag of nuts contains 2 or 3 servings. Looking at the serving size and comparing it to how many servings are in the package will help you asses how much your supposed to eat. Calories This tells you how many calories are in each serving.400 calories or more for a single serving is considered to be high. Calories From Fat Of the 230 calories in the product – 100 are coming from fat. % Daily Values Of Fat It’s important to note that these are based on a 2000/day calorie diet.Here you will see Fat, Saturated Fat and Trans fat. 5% or lower of % daily fat is considered to be low in fat20% or higher of % daily fat is considered to be high in fat.This product is considered medium to high in fat. Saturated Fat You want this number to be low or nonexistent.According to the FDA – based on a 2000/day calorie diet, you should eat less than 20 grams of saturated fat a day.
Trans Fat.
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