50 Amazing Free Things To Do in Canada With the Kids. Into Fitness » Blog Archive » What to Look For In Food Ingredient Lists. Ingredients are listed in descending order of weight, from most to least.
The first few ingredients are generally a tell-tale sign of how nutritionally sound the item is. So, if the first ingredient is glucose or high fructose corn syrup you’re in trouble. Other things to consider: The purer the product, the fewer ingredients.Look for ingredients that you can understand, read, pronounce and recognize as food.Even though Trans Fats may not be listed in the nutritional breakdown, they could still be hidden in the product. Hydrogenated oils ARE Trans Fats.Food dye is not food.Although “cane sugar” may be purer and less processed than corn syrup, if it’s listed as the fist ingredient – than that product is still high in sugar. Into Fitness » Blog Archive » How To Read A Nutrition Label. Start at the top!
Look to see how much a serving is and how many servings are in the package.A lot of the time one muffin or one bag of nuts contains 2 or 3 servings. Looking at the serving size and comparing it to how many servings are in the package will help you asses how much your supposed to eat. Calories This tells you how many calories are in each serving.400 calories or more for a single serving is considered to be high.
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