ExRx (Exercise Prescription) on the Net. Personal Training Programs - Exercise database, muscles, equipment - bench press, squats, legs, biceps, shoulders, abs. Sandbag Fitness. Quick workout ideas and graphics. Sports Injury Treatment and Prevention. Sports Stretching Exercises. Stretching Work Posters. We understand that pictures in a book are fine, but not always easy to find when you're in the middle of a workout, but with the Stretching Poster hanging on your wall you'll never be stuck with not being able to think of the right stretch to do.
With the Stretching Poster hanging on your wall you'll be able to pick and choose the stretches that match your workout. Plus, you'll have a constant reminder to make flexibility training a routine part of every workout. I love the stretching poster even more than the book... "I just wanted to let you know that I love the stretching poster even more than the book, because it is right there in front of me, reminding me what to do, without having to find the book or page number to start. Thanks for a really great product.
" Strength Training Tips For Getting Leaner And Stronger - Elliott Hulse. Blog. Forging the Future of Fitness. High School Athletic Conditioning and Sports Performance.