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We've gathered six of our top workouts to give you a buffet of ways to get buff—no matter what your obstacles or preferences.
Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
Best Bodyweight Exercises for Fitness and Weight Loss , 8.3 out of 10 based on 15 ratings Rating: 8.3/ 10 (15 votes cast) Drop and Give me 20