400 Meter Track Training. In 2009, the International Association of Athletics Federations’ male and female athletes of the year and coach of the year were linked to the 400 meter race. Sanya Richards was the world champion in the 400 m event. Usain Bolt, best known for his success in the 100 m and 200 m, got close to the 400 m world record held by Michael Johnson. Clyde Hart, coach of the year, is renown for his coaching of Johnson and Richards. The 400 meters is considered a long sprint event or endurance sprint . Clyde Hart feels no one is capable of running the race all-out. Training for the 400 m event requires maintaining fitness year-round through track or other sports. Hart breaks his training program into four periods. In a single day Hart’s runners often do one or more types of workouts.
Because the 400 m cannot be run at full speed, runners have to strategically expend their effort. Photography Tips & Tutorials. Cool Photoblogs - The Cool Photography Blogs. The 25 Best Places to Photograph on Planet Earth. 5 Tips on How to Hold Your Camera tutorial. This may be a topic that seems basic and easy to gloss over, but have you ever thought about to properly hold your camera? Sure, DSLRs have been designed to give you better and better ergonomics and grip, but when you start shooting with slow shutter speeds or telephoto lenses with no vibration compensation, having the right technique can be the difference between a photo that looks sharp and a photo that has shaky motion blurs. Some of these technique may feel weird, but think of it like learning to play golf. It doesn’t always feel right, but the results will speak for themselves. Tip 1. Tuck the Arms When Standing INCORRECT: One of the most common mistakes in holding a camera is to have the elbows out to the side, which makes it easier for your arm to sway around.
This also makes your left hand hold the lens from the side, which provide less support for the camera, especially when you have larger and longer lenses attached. Pin It Pin It Tip 2. Pin It Tip 3. Pin It Tip 4. Pin It Pin It Pin It. 90+ Online Photography Tools and Resources.