Dr. Dan Siegel - Resources - Healthy Mind Platter. Seven daily essential mental activities to optimize brain matter and create well-being The Healthy Mind Platter Overview The US Department of Agriculture (USDA) recently replaced its food pyramid with a needed revision, a "choose my plate" pictorial example of a dish of food groups to remind us of what a daily diet should consist of to optimize physical health.
What would be the equivalent of a recommended daily diet for a healthy mind?