Ingredients 1/2 cup old-fashioned oats 1/2 cup skim milk 1 ripe banana, sliced 2 dashes cinnamon 1/4 cup pureed canned pumpkin 1 dash ground cloves 1 dash ground nutmeg Handful frozen blueberries (optional) Directions 1. Put the oats, milk, sliced banana, and cinnamon into a small pot on the stove. 2. Stir continuously over medium high heat for about 5 minutes, or until the mixture gets thick and creamy (and starts bubbling). Stir in the frozen blueberries now, if you like. 3.
Chocolate Magnesium Raw nuts and seeds, legumes, fruits
With healthcare a pressing issue, prices going up, and cures in short supply, more and more people are turning away from their medicine cabinets and to their pantries and gardens for remedies. And they are experiencing a certain amount of success. Whether looking to help a stuffy nose or something more serious, the answer can be as close as an arm’s reach away with a look at these 100 healthy remedies that are right in your home. Common Healthy Remedies That Are Right In Your Home The below are commonly found in the average home and can help in many ways. Healthy Remedies To Help You Lose Weight
Jupiterimages Uh oh, it's 3 p.m. Lunch was hours ago, and your blood sugar is plummeting. Before you grab a sugar-loaded snack from the trusty office vending machine, consider the top 10 energy-rich foods below -- they'll revive you (and stabilize your blood sugar) so you can stay alert until dinner. Getty Images
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.