Tabata Protocol. The Scientific 7-Minute Workout. Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence. Go figure: We try to get close and stay close in a relationship — but our tactics often put a strain on the very bonds we're trying to strengthen.
Why not try breaking new ground? Get close with a partner yoga practice, and see how you can use it to strengthen your connection while having fun together. How to Run: 18 steps. How To Run Right. How To Do The Run Walk Method. Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time.
Some experienced runners also use run/walk as a strategy for increasing their overall mileage, completing endurance races, and reducing their injury risk. Here's how to do the run/walk method: How to Start Running. If you've done a lot of walking, but you've never run before, you might feel a bit intimidated to get out there and start running.
This eight-week plan will help you ease into the sport. Before you get started with running, get familiar with how to do the run/walk method.