Tattoo Style & Culture. DeviantART: where ART meets application! Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In. The Mind: Teaching Modules. Meditation. Editor’s note: This is a guest post from Todd Goldfarb at the We The Change blog.
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable. Bored Panda - the only magazine for Pandas.