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Building That Model Body! Impress The Ladies With That Carved Physique! Bodybuilding is "The act or practice of exercising, lifting weights, etc., so as to develop the muscles of the body.
" Your workout routine, diet and supplement regime should reflect what your goals are. If you would like to be a "Hardcore Competitive Bodybuilder" you will have a more strict diet and supplement regime and also dedicate more time and energy to your workout routine. As you know "hardcore competitive bodybuilders" are few and far between.