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If you would like to be a "Hardcore Competitive Bodybuilder" you will have a more strict diet and supplement regime and also dedicate more time and energy to your workout routine. As you know "hardcore competitive bodybuilders" are few and far between. There are thousands of guys just trying to look good for the girls at the beach or the husband trying to get back in shape for his wife. Most people can't dedicate 1-2 hours at the gym 5-6 times a week and would never eat 6-7 meals a day even if you cooked them. Click To Enlarge.Your Workout Routine, Diet And Supplement Regime Should Reflect What Your Goals Are. I am going to dedicate this article to the bodybuilder looking to improve his physique for the opposite sex. Training Shoulders: Definitely will have to work on these. Diet Conclusion.