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FANCY FINGERWORK: You might have to use a hole in the rock big enough for only one or two fingers as you move your body weight up a vertical wall. (Cameron Little) ISOMETRIC CONTRACTION: Climbing sometimes requires movements that engage your muscles in unique ways. (Cameron Little) You’re hanging onto a rock face 40 feet above the ground, shaking with exertion.
The relationship between sprinting and a rock-solid physique is why strength coach Erick Minor put together the program in this article.
TO DO LIST