With healthcare a pressing issue, prices going up, and cures in short supply, more and more people are turning away from their medicine cabinets and to their pantries and gardens for remedies. And they are experiencing a certain amount of success. Whether looking to help a stuffy nose or something more serious, the answer can be as close as an arm’s reach away with a look at these 100 healthy remedies that are right in your home. Common Healthy Remedies That Are Right In Your Home The below are commonly found in the average home and can help in many ways. 1.
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don’t eat fats.
Many strength athletes struggle with diet. Their goal is to clean it up, but not go on an ultra-strict bodybuilding diet. Protein pancakes are the perfect alternative and they taste great! They’re extremely nutritious, are a great source of protein and contain high, good carbs. Thus, giving the strength athlete the energy they need to train hard.
Which Food Has More Sugar?
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.
In the spring of 2011 Greg Mortenson was smoking hot and on a roll. His memoir, Three Cups of Tea—advertised as “the astonishing, uplifting story of a real-life Indiana Jones and his remarkable humanitarian campaign in the Taliban’s backyard”—had spent the previous 50 months on The New York Times paperback, nonfiction bestseller list. The book’s white-knuckled account of the perils and privations he’d overcome to build schools for girls in Pakistan and Afghanistan inspired donors to contribute more than $70 million to his charity, the Central Asia Institute (CAI), and turned Mortenson into an international celebrity. His compassion and courage were extolled by Nicholas Kristof, Thomas Friedman, Christiane Amanpour, and other prominent journalists.
If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you?
Step into any supermarket and you’ll see thousands of labels shouting good-health claims: Whole grains! No trans fats! Essential vitamins and minerals!
Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! This 5 days step-by-step detox will help you implement long-lasting healthy habits that yields results.