Week One - Kathy Freston's Vegan Menu Plan. Six Tips: How to Go Vegan or Vegetarian in 2009. It's a new year and if you or a loved one is looking to GO VEG in 2009, by experimenting with a vegan or vegetarian diet, this is the post for you!
These are 6 tips to help you along your road to veggie living. I recently read some advice, from Katie Molinaro of The Huffington Post, that I strongly disagree with. She says about embarking on a new veggie diet: I think this is horrible advice. It can actually be very challenging for a veggie newbie to maintain a balanced and healthy diet.
Here are a SIX TIPS to get you through a successful "GO VEG" year! 2. 3. My favorite source of B12 is the natural kind, aka spirulina.Add a few scoops to a smoothie and you are set! Fortified foods: soy milk, cereal, vitamin waters: You can actually get your RDA of b12 from a quality fortified soy milk. 4. These are most likely going to be your trouble areas.Vitamin E and iron:Leafy greens are an excellent source of both. Per 100 calorie servings check out these calcium amounts: Cow's milk: 245 mg 6. I get it. Tempeh Nutrition Facts and Recipes. Tempeh is a soy product made by fermenting whole soybeans.
Tempeh is a super food. Sadly, I've found many people have never even heard of tempeh! Wha?! How?! It's so yummy! But be warned, tempeh is the underdog of vegan protein products. Why? Well just look at it! But don't let it's rugged exterior looks fool you. In a tofu vs. tempeh battle, I'd put my money on the gnarly looking bumpy stuff... Before you judge - do a taste test... Tofu is Great. Tempeh Nutrition Facts & Health Benefits 1. 2. 3. 4. 5.
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