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Week One - Kathy Freston's Vegan Menu Plan. Six Tips: How to Go Vegan or Vegetarian in 2009. It's a new year and if you or a loved one is looking to GO VEG in 2009, by experimenting with a vegan or vegetarian diet, this is the post for you!

Six Tips: How to Go Vegan or Vegetarian in 2009

These are 6 tips to help you along your road to veggie living. I recently read some advice, from Katie Molinaro of The Huffington Post, that I strongly disagree with. She says about embarking on a new veggie diet: I think this is horrible advice. It can actually be very challenging for a veggie newbie to maintain a balanced and healthy diet. Here are a SIX TIPS to get you through a successful "GO VEG" year! 2. 3. My favorite source of B12 is the natural kind, aka spirulina.Add a few scoops to a smoothie and you are set! Fortified foods: soy milk, cereal, vitamin waters: You can actually get your RDA of b12 from a quality fortified soy milk. 4. These are most likely going to be your trouble areas.Vitamin E and iron:Leafy greens are an excellent source of both. Per 100 calorie servings check out these calcium amounts: Cow's milk: 245 mg 6. I get it. Tempeh Nutrition Facts and Recipes. Tempeh is a soy product made by fermenting whole soybeans.

Tempeh Nutrition Facts and Recipes

Tempeh is a super food. Sadly, I've found many people have never even heard of tempeh! Wha?! How?! It's so yummy! But be warned, tempeh is the underdog of vegan protein products. Why? Well just look at it! But don't let it's rugged exterior looks fool you. In a tofu vs. tempeh battle, I'd put my money on the gnarly looking bumpy stuff...

Before you judge - do a taste test... Tofu is Great. Tempeh Nutrition Facts & Health Benefits 1. 2. 3. 4. 5. Not Eating Out in New York. Caribbean recipes. Free and Easy Caribbean Recipes. Drink Alternatives. Drink Recipes: Over 32000 Mixed Drinks Recipes. We are the premier mixed drink recipe, alcohol and how to cocktails website!

Drink Recipes: Over 32000 Mixed Drinks Recipes

We have tens of thousands of non-alcoholic, alcoholic recipes, cocktail recipes, bartending, shot and shooter drink recipes. These alcoholic and non-alcoholic beverages are sure to please you and your party guests. At iDRINK, you can enter the ingredients that you have around the house, bar, party, etc., and we'll tell you what drinks recipes you can make and how to make them! All recipes have directions on making them and by following these simple instructions you'll be on your way to being an expert mix drinks bartender in no time We have thousands of drink recipe ideas to get the party started and over 200 drinking games to keep it going! There are themed based sets of recipe suggestions for the Christmas, New Years Egg Nog, Current Affairs, Classic Cocktail Party Drinks and other events. We have drinks with alcohol grouped by type so you can find Coolers, Punches, Shooters, Shots, Margaritas or Martini's. Nyonya Food: Straits Chinese and Peranakan Recipes.