Week One - Kathy Freston's Vegan Menu Plan Excerpted from Veganist: Lose Weight, Get Healthy, Change the World , by Kathy Freston. Available from Weinstein Books, a member of The Perseus Books Group. Copyright ©2011. Monday Breakfast: Steel-cut oatmeal, sliced bananas, walnuts, rice milk Lunch: Whole grain pasta with veggie sausages, sun-dried tomatoes, broccoli; salad
Six Tips: How to Go Vegan or Vegetarian in 2009 It's a new year and if you or a loved one is looking to GO VEG in 2009, by experimenting with a vegan or vegetarian diet, this is the post for you! These are 6 tips to help you along your road to veggie living. I recently read some advice, from Katie Molinaro of The Huffington Post, that I strongly disagree with. She says about embarking on a new veggie diet: I think this is horrible advice.
Tempeh Nutrition Facts and Recipes Tempeh is a soy product made by fermenting whole soybeans. Tempeh is a super food. Sadly, I've found many people have never even heard of tempeh! Wha?! How?! It's so yummy!
Free Vegan Recipe: Raw Food Cinnamon Apple Pancakes | VeganFusion.com by Jennifer Murray of About.com These fancy raw food pancakes or flapjacks take some time in the dehydrator but are a fantastic addition to a raw food breakfast. The harder the dates, the longer you’ll need to soak them. Thirty minutes at least, even for relatively soft dates, is normal. You want them to blend up evenly and provide the raw batter with stickiness. You’ll probably find these raw food pancakes to be sweet enough on their own, but if you can handle a little more decadence, try some Raw Almond Vanilla Spread to go with them.
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