Why Food Is Beyond “Good” and “Evil” | Fit, Feminist, and (almost) Fifty. Recently, in response to a comment I made about the calories in fruit juice, a friend said to me that fruit juice is “evil.” I am a philosopher who does a lot of ethics. So “evil” means something quite severe to me. Hitler and Pol Pot were evil. Fruit juice, not so much. I checked back with my friend. But I don’t want to quibble about orange juice in particular. I can’t trace the quote exactly, but a long time ago I read a great response by George Cohon of McDonald’s, to the claim that McDonald’s food was “bad for you.”
Moralizing food by calling some of it “bad” and some of it “good” gives the false impression that foods in themselves have moral qualities. We frequently think of chocolate cake as “sinfully delicious” and “decadent.” One of my favorite parts of both the intuitive eating approach and the the demand feeding approach to food is that they both tell us to “legalize” all foods. I convinced myself, as I have heard so many others do, that I just loved this way of eating. Am I an Overpronator? Question: Am I an Overpronator? How do I know whether I am an overpronator?
What signs show that you need motion control shoes to correct overpronation? Answer: Overpronators have a stride where the ankle rolls too much inward during each step. It is normal for the foot to roll slightly inward after the heel strikes, but then it straightens and reverses to roll slightly outward at toe-off. With overpronators, the foot continues to roll inward and downward during the step. Motion control shoes help overpronators by having a stiffer heel and medial support to prevent the foot from rolling too far inward.
Detecting That You Are an Overpronator 1. 2. 3. Motion Control Shoes for Overpronators Motion control shoes have more medial stability to help prevent your foot from rotating too far inward and downward. Insoles and Orthotics for Overpronators. Running Shoe Basics. Although selecting the best shoe for you may seem a bit overwhelming, in reality it's not all that difficult if you have an understanding of how your feet move, and how the technologies in running shoes work. How Feet Move Neutral movement: Feet turn inward slightly as they hit the ground, called pronation. Overpronation: Feet roll too far inward, the arches collapse and provide no support. Overpronators usually have low to flat arches. Supination: Feet roll outward rather than inward.
Supinators usually have high, rigid arches that don't absorb shock well. If you're one of the lucky runners who is neutral, you probably have few injuries. Types of injuries common to overpronators: Achilles tendonitis Arch pain Knee pain Rigid big toe Hip and lower back pain Types of injuries common to supinators: Illiotibial band syndrome Plantar fasciitis Achilles tendonitis What Shoes Go With What Feet? Shoe manufacturers make shoes for each type of foot: overpronators, supinators and neutral runners. Pronation, Explained.
If you have a normal arch, you're likely a normal pronator, meaning you'll do best in a stability shoe that offers moderate pronation control. Runners with flat feet normally overpronate, so they do well in a motion-control shoe that controls pronation. High-arched runners typically underpronate, so they do best in a neutral-cushioned shoe that encourages a more natural foot motion. Normal PronationThe outside part of the heel makes initial contact with the ground. The foot "rolls" inward about fifteen percent, comes in complete contact with the ground, and can support your body weight without any problem. The rolling in of the foot optimally distributes the forces of impact. OverpronationAs with the "normal pronation" sequence, the outside of the heel makes the initial ground contact. UnderpronationAgain, the outside of the heel makes initial contact with the ground.
7 Bizarre Things That Science Says Make You a Better Athlete. When people think about how scientists can help them be better at sports, they're probably thinking about what cocktail of steroids they can take that won't show up on a urine test. After all, what else can a bunch of four-eyed nerds tell you about sports?
Well, if you can fight the urge to pull their underwear over their heads, those eggheads might just have some (legal) tips for you, such as ... #7. Believing Positive Stereotypes Improves Performance (When Nobody Is Looking) Sports are rife with harmful stereotypes -- just ask Jeremy Lin what it's like being a Chinese-American playing professional basketball. Getty"Your ethnicity has traditionally been successful in the U.S.! " In the experiment, white male basketball players watched one of three videos -- one depicting white players as the best free throwers in the NBA, one depicting black players as the best, and one that was completely neutral.
Getty"OK, everyone turn around for a second. " #6. Getty #5. . #4. Using iPad at night 'could trigger depression' Natural Remedies For The Promotion Of Hair Growth. Lengthening your locks naturally isn't impossible, but it also isn't instantaneous. If you want to promote hair growth naturally, start with being smart about your diet and haircare habits. Both internal and external factors contribute to hair growth and loss, and your hair health can be a good reflection of your overall health.
Though no individual miracle method will make your hair grow at lightning speed, you can take concrete steps toward keeping it hydrated and strong, which will help it grow at a healthy rate. Eating a diet rich in protein will help strengthen your strands and protect them from damage. Concentration Exercises for Training and Focusing the Mind. By Remez Sasson Concentration exercises sharpen the mind and improve the ability to concentrate. Read the article first, or go right to the concentration exercises below. These are mental exercises that will strengthen the power of your mind. The Power of Concentration - Practicing Concentration Exercises Sharpening the needle of concentration requires practice, like everything else in life.
Do you go to the gym? Have you studied a foreign language? It is the same with developing your concentration. Your mind does not like discipline, and will resist your efforts to discipline it. The choice is yours, to be mastered by the mind and its whims, or to be its master. Below, you will find a few simple concentration exercises. You are not the mind, nor the thoughts that pass through it. Most people believe that they are the mind, and erroneously believe that controlling the mind means holding themselves back and denying their freedom. How to Focus Your MindDoes your attention often wander away? Heart disease prevention: 5 strategies keep your heart healthy. Strategies to prevent heart disease You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart. By Mayo Clinic Staff Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by adopting a healthy lifestyle today. 1. Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. When it comes to heart disease prevention, no amount of smoking is safe. The good news, though, is that when you quit smoking, your risk of heart disease drops almost to that of a nonsmoker in about five years. 2. 3. Eating a healthy diet can reduce your risk of heart disease.
UK | England | Wiltshire | Handwriting clue to heart disease. A graphologist is conducting a study to find out whether handwriting can reveal the early signs of heart disease. Christina Strang, from Wiltshire, compared handwriting samples of 61 cardiac patients from Swindon with those of healthy people.
Ms Strang says that when writing we rest the pen for milliseconds and these so-called "resting dots" could show possible heart malfunctions. Her research showed twice as many "resting dots" among the cardiac group. Ms Strang, 53, has worked analysing handwriting for 12 years and is based in Chippenham. She was inspired to investigate the link between potential health problems and handwriting after learning about the work of Professor Alfred Kanfer.
Professor Kanfer, born in 1902, was a handwriting consultant in the Austrian government who was sent to Dachau concentration camp during World War II and then lived in the United States. Top 12 Healthy Foods for Better Immune System. The flu season is upon us. Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up on the foods that pack the biggest nutritional punch. Avoiding processed foods, grains, and sugar will go a long way toward strengthening your immune system. However, you can do even more by selecting foods that are loaded with specific immune-boosting nutrients. Eating a diet rich in the following foods will be far better for your health than loading up on handfuls of supplements, or worse yet, falling victim to vaccines that expose you to health risks far worse than influenza. Below, I have outlined what I consider to be the absolute best foods you can eat to help protect yourself this season, although the list is certainly not exhaustive.
Unpasteurized Grass-Fed Organic Milk Raw organic milk from grass-fed cows contains beneficial bacteria that prime your immune system and can reduce allergies. How Spices Increase Metabolism. Spices can speed your metabolism by about 50% and keep the burn going for about 3 hours! That means that by adding low calorie or calorie free spices to your diet, you can actually burn more calories by doing nothing. They can also help you eliminate unhealthy food additives like salt and oil from your diet because they pack such a flavor punch. Be sure you are adding these spices in conjunction with a healthy, balanced diet to really reap the benefits. Cayenne Pepper This spicy addition to tons of Mexican dishes has thermogenic properties, or the ability to heat up the body and increase your calorie burn.
That's why eating spicy foods can make you sweat! Ginger Ginger helps the cells in muscle tissue to utilize more oxygen. Cinnamon This tasty spice has been used throughout history as an embalming agent as well as an antibiotic. Green Tea Green tea has thermogenic properties, getting your metabolism firing and calories burning. Turmeric Mustard. 7 Ways to Boost Your Metabolism — And Burn Fat Fast | FitWatch. Posted in: Exercise, Metabolism, Nutrition, Spotlight, Tips, Weight Loss, Weight Loss Tips Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism an extra push — including exercising early in the day — but eating can also be a factor in its elevation.
Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, it’s burning calories even when you aren’t working hard at the gym. A sluggish metabolism can cause you to gain weight, because you’re consuming more than your body is burning. Here are 7 ways to boost your metabolism, so you can burn fat fast: The first thing you need to do is add breakfast to your daily meal planner. Must ReadFlatten Your Stomach and Get Rid Of Your Belly Once And For AllHow Do Bodybuilders and Fitness Models Get So Lean? ToolsCalories Per Meal Calculator. Proper Knee To Toe Alignment For Exercise. Lunges are excellent dynamic strength exercises for the lower body but can cause pain if not performed properly. Past knee injuries, poor core strength and tight muscles may also contribute to knee pain during lunges. If knee pain persists after improving technique, muscle strength and flexibility, consult your physician.
Previous injuries that may cause knee pain with lunges include a knee sprain, meniscus tear, muscle strain, tendinitis and bursitis. Patellofemoral pain syndrome, IT band syndrome and arthritis may also lead to knee pain during weight-bearing exercises such as lunges. If you suffer from a recent knee injury, ice and do not perform lunge exercises until you are recovered and pain-free. Improper lunge technique can cause more stress on the knee, aggravating old injuries and hurting your knees. One common problem is stronger and more dominant quadriceps muscles compared to your hamstrings. How To Survive a Breakup - Things To Do After a Breakup.
How to Build Summer Abs. Paved with crunches, every man with a gym membership would sport a six-pack. "But crunches only flex your trunk," says Todd Durkin, C.S.C.S., author of . "To sculpt a stronger, more chiseled core, you need to train it the way it functions. " Or, more specifically, all the ways it functions. The more than two dozen muscles between your hips and shoulders are what allow you to bend and rotate your torso.
They also stabilize your spine as you mow the lawn, carry groceries, do pushups, spike volley-balls, and otherwise go about the motions of daily life. That's why trying to build a solid center with only crunches, which target your rectus abdominis (the six-pack muscle), is like trying to build powerful legs by focusing only on your quads. The result is all show and no go. Update your ab routine with the following six moves. Lie on your left side, right arm extended so it's perpendicular to the floor. The best ab exercises train your core to stabilize your spine, Durkin says. Natural Homemade Mosquito Repellent | ForUsToBe. Mosquitoes have complex methods of detecting hosts and different types of mosquitoes react to different stimuli. It’s no secret that mosquito bites can transfer a number of diseases to humans and animals, the most common of which are malaria, dengue fever, and encephalitis (inflammation of the brain).
Most mosquitoes are active at dawn and dusk, but there are also mosquitoes that seek hosts during the day. You can avoid being bitten by making sure you aren’t attracting mosquitoes, using attractants to lure mosquitoes elsewhere, using a repellent, and avoiding actions that diminish the effectiveness of the repellent. Before you whip out a can of mosquito-repelling spray the next time a clan of biting insects are after your blood, you should know that many conventional brands contain DEET, a powerful pesticide that has been linked to a number of health problems such as skin rashes, dizziness, and even seizures.
Mosquito Attractants Natural Homemade Mosquito Repellents Deionized Water. Over 40 Mosquito Bite Itch Relief Tips. Printer. How to Get a Complete Workout with Nothing But Your Body. 11 Foods That Speed Up Your Metabolism. 15 Foods To Help You Lose. Boy or girl? See what your mother-to-be eats. How To Make Your Voice Stronger. How Your Cat Is Making You Crazy - Magazine. The Downside of Cohabiting Before Marriage. » 55 Ways to Get More Energy. Things Adult Medicine Could Learn From Pediatrics. 21 Ways to Comfort a Friend in Crisis Goodlife Zen.
Warm Up Your Voice. Tight Ties, Killer Heels: Clothes Make the Fashion Victims. How Exercise Fuels the Brain. Whitney Houston and Alcohol’s Toll.