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Do you have time for Fat Loss? Of course you do! Fat loss can be easily accomplished in 20 minutes a day, 3 days a week.
If you’re bored of your current routine, or not producing results, or simply need an injection of motivation here’s an awesome list of fitness gurus on YouTube you should subscribe to. As a personal trainer myself, it is imperative for me to keep my skills updated and stay on top of new techniques, industry trends and all the science behind it. I subscribe to these fitness experts not only to learn something new half way around the world, but also to get inspired. John Kiefer is the most recent entry to my Fitness Gurus on Youtube list. Kiefer provides great advice, backed by research, on nutrition and training and how to optimize it for maximum results.
Best Bodyweight Exercises for Fitness and Weight Loss , 8.3 out of 10 based on 15 ratings Rating: 8.3/ 10 (15 votes cast) Drop and Give me 20
Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time. Instead of counting reps and sets, you'll focus on the total amount of work you can accomplish in a fixed amount of time. As you progress, you'll naturally increase your sets and reps, be able to use more weight, and perform exercises that are more challenging.
I wanted to put together a solid post about bodyweight training . Many people don’t realize the benefits of bodyweight training because every magazine you see, there are dudes in the gym hitting weights. But With all training, there is a regression and progression to every exercise. For example a regression for hanging leg lifts is performing a plank. The progression would performing the movement with a med ball between your feet.
Before you hop in the pool, head out for a run, or take off on your bike, make sure you spend enough time getting in a proper warm-up before you begin your actual workout. This may be a different approach for some out there, especially if you are new to any of these sports, but it’s a very important factor in your every day fitness. Warming up properly is also a key factor in helping to reduce the risk of injuries. A good warm-up for any running workout is starting off with a brisk walk, building into a jogging pace that is very easy.
So, you've completed your initial test and you're keen to start the program? Great! If you managed 10 or less sit-ups in the test, follow column 1. If you completed between 11 and 20 sit-ups, column 2 is for you.
Goblet squat With both hands, grab one end of a dumbbell to hold it vertically in front of your chest, and stand with your feet slightly beyond shoulder width [A] . Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor [B] . Pause, and push yourself up to the starting position. If that's too hard, do a body-weight squat instead. Unsure what exercises you should focus on?
Sexy defined obliques You may not know this. But traditional oblique exercises (high reps/low weight) won't give you sexy obliques. In fact, they're mostly a waste of time!
Prisoner Squat Stand with your hands behind your head, your chest out and your elbows back.