Fitness Gurus on YouTube. If you’re bored of your current routine, or not producing results, or simply need an injection of motivation here’s an awesome list of fitness gurus on YouTube you should subscribe to. As a personal trainer myself, it is imperative for me to keep my skills updated and stay on top of new techniques, industry trends and all the science behind it.
I subscribe to these fitness experts not only to learn something new half way around the world, but also to get inspired. John Kiefer is the most recent entry to my Fitness Gurus on Youtube list. Kiefer provides great advice, backed by research, on nutrition and training and how to optimize it for maximum results. I recently discovered Kiefer’s blog Dangerously Hardcore and had to add to my list of Top Fitness Blogs That Challenge the Status Quo. Jeff Cavaliere puts together very tough and challenging workouts. Bret Contreras also known as the Glutes guy. Scooby Werkstatt is a living encyclopedia of fitness. Zuzana Light’s workouts are brutal. Worlds Most Efficient Workout: Mens Health.com. Best Bodyweight Exercises for Weight Loss | Get Fit and Lose Weight | MotleyHealth® Bodyweight exercises are a great way to help you lose weight. They also help to burn belly fat fast.
They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. Circuit training exercises are often part of a weight loss and fitness plan. One of the best things about a bodyweight workout is that you can perform most of the exercises with no equipment at all, so whether you are at home, in a hotel room, in the park or office, you can exercise when you want.
The Bodyweight Exercise Routine This simple routine will work your whole body. When performing a bodyweight circuit you should exercise with intensity to maximise fat burning. The Bodyweight Circuit Exercise Instuctions. World's Most Efficient Workout: Men. Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip... I wanted to put together a solid post about bodyweight training. Many people don’t realize the benefits of bodyweight training because every magazine you see, there are dudes in the gym hitting weights.
But With all training, there is a regression and progression to every exercise. For example a regression for hanging leg lifts is performing a plank. The progression would performing the movement with a med ball between your feet. Another example would be a bench press. Many people can’t do a conventional bench press because of existing shoulder issues, their form is bad or they just don’t have access to the equipment. Push-ups are a great alternative. Bodyweight Training Benefits: freeversatile, many different variationscan be done anywhereimproves movementimproves relative strengthcan improve reactive strength Which ones did I miss? Not only builds up the chest, shoulders and triceps, but is a great stabilizer of the torso and lower back. This basic movement has huge benefits! Warm Up First, Workout Second. The wheels are spinning at a rapid rate.
You are feverishly pumping the peddles of your bicycle. Sweat is dripping down your brow and you’re just a mile away from finishing the second leg of your second triathlon. Does this seem unimaginable? Or maybe you’ve been there before and can’t wait until the next time you feel the rush. Either way, we’ll provide you with all the information you need to get you through your next cycling experience: the right gear, equipment and workout. Rules of the Road Rules of the road: How to stay safe while pounding the pavement and using the bike lane For most of endurance athletes, a big majority of their training is done outdoors. Cycling Workout: Endurance Click here to download or print this workout.
Indoor Cycling Workout I To accompany my trainer article I’ve decided to provide one of many really good workouts to keep you guys occupied during the upcoming winter sessions. Indoor Cycling Workout 2 Do You Need Disc Brakes? One hundred push ups. Two hundred sit-ups. So, you've completed your initial test and you're keen to start the program? Great! If you managed 10 or less sit-ups in the test, follow column 1. If you completed between 11 and 20 sit-ups, column 2 is for you. Between 21 and 30 consecutive sit-ups? Impressive! For example: let's say you managed 18 sit-ups. Treat yourself to a rest day before moving on to Day 2, and then again before you complete Day 3. Hopefully you made it safely through the first week and now you're keen to move on to Week 2.
If you're ready to move on, let's take a look at Week 2 of the two hundred sit ups program. Proudly Hosted by Host Gator | Original Template Design by Andreas ViklundCopyright © 2009 | 2014 Steve Speirs. High-Intensity Circuit Routine: Mens Health.com. These 6 Oblique Exercises For Building Sexy Obliques At Home. Sexy defined obliques You may not know this. But traditional oblique exercises (high reps/low weight) won't give you sexy obliques. In fact, they're mostly a waste of time! Crazy I know! But before I tell you why, I'd like you to try something... Lift up your shirt, grab your love handles and see what you come up with... Did you grab a handful of flubber?... That explains why traditional oblique exercises are almost useless. Don't use enough muscles to burn any serious fat.
What you really need is... Intense full-body-exercises (for fat loss), mixed with specific oblique exercises (for building muscle). If you're a lady and are worried you'll get too muscly... Below are 7 oblique exercises you can start using right now! The Killer Twists This is the perfect example of a fat loss exercise. There are plenty of other exercises like this so feel free to mix it up. Make sure you knee doesn't move in front of your toes. Get yourself a weight - a medicine ball will do the job. Side Plank Raises. 101 Greatest Training Tips of All TIme : MensHealth.com. Welcome back, {* welcomeName *}! {* loginWidget *} Welcome back! {* #signInForm *} {* signInEmailAddress *} {* currentPassword *} {* /signInForm *} Your account has been deactivated. Please confirm the information below before signing in. {* #socialRegistrationForm *} {* emailAddress *} {* displayName *} By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. {* /socialRegistrationForm *} Please confirm the information below before signing in. {* #registrationForm *} {* emailAddress *} {* displayName *} {* newPassword *} {* newPasswordConfirm *} By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. {* /registrationForm *} We have sent a confirmation email to {* emailAddressData *}.
We'll send you a link to create a new password. {* #forgotPasswordForm *} {* signInEmailAddress *} {* /forgotPasswordForm *} We've sent an email with instructions to create a new password. The How To Stretch Zone. Body Weight Workouts. Exercise & Muscle Directory.