Attention cheese lovers: Top reasons to quit eating cheese. TDIV READER QUESTION: I love cheese but want to quit. Tell me things about cheese that will make me never want to eat it again. First off, if you want to quit eating cheese, that’s wonderful news! Like most vegans, I wasn’t born vegan. I grew up eating meat and dairy products, and that included a lot of cheese.
Once I gave up cheese, I felt so much better and had much more energy too. You’re making the right decision by cutting out cheese from your diet. If you find yourself hung up on cheese, don’t worry, you’re not the only one. Cheese also contains casein (a protein found in milk and cheese). If that’s not enough, many cheeses are made with rennet, which is an enzyme that comes from a calves’ stomach lining. If somehow you’ve read the above and you still want to eat cheese then just think about the cruel and abusive dairy industry is. Are you grossed out and fully convinced to give up cheese now? Happy cheese-free eating! Photo credit: cc: flickr.com/photos/mathiasbaert. Distance Running on Vegan Fuel. Running a long way requires a lot of energy. We get energy from the food and drinks we consume. So far, this is not exactly complicated science. It’s a simple equation: the number of calories we take on board needs to balance the number of calories burned (which is likely to be upwards of 2500 for events of marathon distance and beyond).
But an important question for those who choose to run in long events while following a cruelty-free lifestyle arises: if one is going to participate in an ultra distance race, or even “just” a marathon, how can sufficient plant-based energy be taken in, to sustain an effort that may last for hours or even days? The answer is that it’s actually not too difficult, but it does take a bit of forethought and some practice! (Yes, part of training is practicing eating on-the-run). For a marathon, most runners won’t want solid food, but will get energy from sports drinks and/or energy gels. Sports Drinks and Energy Gels Real Food For Longer Events. Healthy and Budget-Friendly Vegan Snacks for Kids.
Among the common myths of veganism are the beliefs that the vegan diet is unaffordable to the masses and vegan foods are inherently healthy. But with more people than ever embracing the vegan lifestyle, and companies catching on, it’s just as easy to find sugary, processed, packaged vegan treats. When it comes to perfect snack-time foods for our little ones, it’s important to think outside the box. Healthy snacks with minimal to no processing, no refined sugar, and no artificial colors and flavorings are not only best for our growing children, but also more friendly on our wallets. Here are some of my snack-time favorites to get the ideas flowing: Hummus and Veggies Kids love to dip finger foods. Nut Butter and Apples We’re still dippin’!
Ants on a Log Cute snack creations always pique kids’ interest. Homemade Granola While store bought granola is often loaded with refined sugar and preservatives, you have complete control over the ingredients when you make it in your own home. Popcorn. Guide: Vegan Halloween Candy. The Ultimate Vegan Snack Guide. Guide: Vegan Dessert Substitutes. When it comes to dessert, there is nothing incompatible about the words ‘decadent’ and ‘vegan’.
The fact of the matter is that you can still indulge in your old favorites, as long as you know what vegan substitutions to make while recreating them as cruelty-free versions. It may be a bit intimidating at first, but it’s really just as easy as switching to a different brand of shampoo simply because your old brand doesn’t make your hair look healthy anymore. The items listed below can be found in health stores, online vegan stores, and even in a regular supermarkets. Ask assistance from the grocery store’s merchandiser if you have trouble locating them. [table id=3 /] Image Source: Image 1, Image 2, Image 3 Question: WHAT ARE YOUR TOP VEGAN BAKING TIPS & TRICKS? 6 Tips For Eating Raw While Traveling. Just because you’re not in your own kitchen doesn’t mean that you need to abandon your healthy raw lifestyle.
With a little easy planning, you can continue to live an eco-friendly lifestyle that saves animals, the planet, and keeps your health in tip-top shape. Here are some tips and tricks. 1. Get friendly with the locals! Check for local resources and restaurants where you can order raw food or even just some delicious salads. Plan on visiting these places frequently. 2. 3. 4. 5. 6.
Being Vegan in the Workplace. Food plays a huge role in society, and office culture is no exception. Being vegan, however, can throw up some unexpected consequences. Think it can’t be that hard? Well, you’re right: it’s not hard. But if you are vegan and work in an office, you have to constantly be aware of what you are eating.
When most people first get into work, they want a coffee or tea. If you prefer to use the free tea and coffee your employer supplies, you might have to provide your own milk alternative. When lunch rolls around, you can’t just run into the nearest neighborhood deli or restaurant every day. A great example is this chickpea curry , which will be better the next day after the spices and flavors of the vegetables have all melded together. Weirdly enough, Wikimedia (the organization that runs Wikipedia) has some amazing recipes for vegan food as well – including a recipe for Anarchist Oatmeal Cookies which will make your elevenses.
Well, you’ve made it to the end of a long day. Becks Budweiser Tiger. Dining Out…Vegan Style! One of the first questions you may ask yourself when you are adopting a plant-based diet is: “What can I order from the menu at my favorite restaurant?” Good question. Here are a few helpful tips. If there are no vegan choices listed on the menu, most eateries are now happy to accommodate a plant-based diet by preparing a simple vegan dish from items they regularly stock in their kitchen. Start by asking for a pasta dish topped with a variety of steamed veggies, spaghetti served with a basic marinara sauce, or capellini simply tossed with garlic, olive oil, and parsley. If you are dining out at your local deli or coffee shop, there are some basic tips to follow. Reuben Sandwich: Ask for it to be made with sauerkraut piled high and topped with lots of catsup and/or mustard, pickles and/or pickle relish. Bacon, Lettuce and Tomato sandwich: This is an easy one.
Main Dish Salad: Order a vegan version of a main dish salad that is offered on the menu. Now, you may ask yourself one more thing.