One Step Ahead: the best baby gifts, baby products & baby care essentials! Illinois All Kids: Healthcare for All Kids. Mother’s Milk, How to Increase Your Supply | Jay Gordon, MD FAAP. By Cheryl Taylor, CBE When in the course of a happy breastfeeding relationship you notice a supply change, it can cause momentary panic. The first course of action should be to assess a few basic things. Are you resting enough? Getting a good night’s sleep? Taking a nap if necessary? Are you drinking at least 64 ounces of water a day?
Make sure you are: Resting adequatelyDrinking at least 64 ounces of water a dayEating a nutritious dietChoosing a night time sleeping arrangement that allows for the best sleep for all involvedNursing frequently Make sure you are not doing things that can inhibit supply: SmokingAllergy medicationsSleeping on your stomach – compressing the breasts at nightWearing a bra that is too tightWearing a sling with the rings pressing back against the breast instead up near the shoulder The first and simplest way to increase milk supply is to nurse your baby more often. Another area to analyze has to do with pumping. Mother’s Milk Tea These are much safer herbs. Pregnancy. Games | Disney Online Games for Kids of All Ages.
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