Fitness/ Weight Loss
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We offer a range of exercise training programs covering arms, legs, abs and shoulders. Make this your starting page and you can access thousands of FREE exercises and workouts.
6 packs and toned tummy muscles is all achieveable if you're doing the right abdominal exercises. So why not check out all the abs exercises we have and start training like you mean it! The Netfit Team have created their first abdominals ebook, totally dedicated to helping you achieve a 6 pack and get the abdominal muscles that you want.
Next: Living longer Up: Engineering Previous: Trying trend fitting Those who do not find time for exercise now will have to find time for illness. --The Earl of Derby, 1873
Burn calories before you jump in the shower with this bodyweight circuit from Craig Ballantyne, C.S.C.S. Perform this circuit without rest between exercises.
Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese.
Last Updated: 3/23/2013 23:56 PST