Mind Openerz. “Happiness is a habit – cultivate it.” ~ Elbert Hubbard Happiness is one aspiration all people share. No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. 1. Be thankful that you woke up alive each morning. 2. Surround yourself with happy, positive people who share your values and goals. 3.
Accept others for who they are as well as where they are in life. 4. Keep up to date with the latest news regarding your career and hobbies. 5. Don’t wallow in self-pity. 6. Some statistics show that 80% of people dislike their jobs! 7. Take the time to see the beauty around you. 8. Don’t take yourself – or life to seriously. 9. Holding a grudge will hurt no one but you. 10.
Develop an attitude of gratitude. 11. Always make sure your loved ones know you love them even in times of conflict. 12. Honesty is the best policy. 13. 14. Heal thyself: The power of mind over body. A free drug can help treat many disorders with no side effects: our minds. New Scientist reveals six ways to exploit its power. That might sound eccentric, but based on what we’ve learned about the placebo effect, there is good reason to think that talking to your pills really can make them do a terrific job.
The way we think and feel about medical treatments can dramatically influence how our bodies respond. Simply believing that a treatment will work may trigger the desired effect even if the treatment is inert – a sugar pill, say, or a saline injection. For a wide range of conditions, from depression to Parkinson’s, osteoarthritis and multiple sclerosis, it is clear that the placebo response is far from imaginary. Trials have shown measurable changes such as the release of natural painkillers, altered neuronal firing patterns, lowered blood pressure or heart rate and boosted immune response, all depending on the beliefs of the patient.
Sources : Protect Your Mind With Brain Foods. Improve Your Brain Memory Video Presentation - Barton Publishing. Brain Health Page Information This page is used for testing and developing. The landing page features listed below will change depending on which URL or URL parameter is used. While you are testing, here are some keyboard shortcuts you can use. Shift+Enter resets VSL, enables controls, shows ATC/Checkout and disables exit pop. Shift+B toggles the click blocker. Page Name: presentation Description: Used to trigger custom page settings. Product Category: Brain Health Description: This is recorded in UltraCart and also used in Google Analytics. Product ID: Description: This is used to route customers from the receipt page to the download page. URL SubID: nmmain_memory_13-0227b Cookie SubID: No subid cookie Page SubID: presentationpage_bra_04-XX-14 ATC SubID: nmmain_memory_13-0227b Description: The subid is used to identify the type of traffic arriving on our landing pages and is recorded into UltraCart and Google Analytics.
Checkout: Disabled VWO: Enabled USI: Disabled Click Blocking: Disabled. What foods are good for brain health. Serotonin is a neurotransmitter that helps soothe the brain. It is intimately involved in sleep, mood regulation, appetite and social… More Serotonin is a neurotransmitter that helps soothe the brain. It is intimately involved in sleep, mood regulation, appetite and social engagement. It helps decrease our worries and concerns. Based on research at MIT, foods rich in simple carbohydrates have been found to quickly boost serotonin. They cause a spike in insulin, which lowers most large amino acids with the exception of tryptophan, the amino acid building block for serotonin, thereby decreasing the competition for tryptophan to get into the brain.
Brain-healthy foods that help to boost serotonin include smart carbohydrates such as sweet potatoes, apples, blueberries, carrots, steel cut oatmeal and chickpeas. Dopamine is the neurotransmitter involved motivation, emotional significance, relevance, focus and pleasure. Unleash the Power of the Female Brain Special Offer Less. Health Benefits of Dates | Fruit | Health Benefits. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions.
Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Nutritional Value of Dates Dates are a good source of various vitamins and minerals. Advertisement. Carlson CalaOmega High DHA Omega-3 from Calamari -- 6.7 fl oz. Algae Supplements. Conclusions The health effects of algae supplements have not been as widely researched as those of fish oils.
Algae are highly concentrated sources of vitamins and minerals and therefore have considerable potential as nutritional supplements. Their PUFA content varies greatly according to species, of which there are many thousands. Only a small number of algae species are used to make supplements that contain EPA and DHA, which are usually present in smaller quantities than in fish oils. Some algae, including popular blue-green algae (more strictly cyanobacteria), contain a good balance of ALA and LA but negligible amounts of EPA and DHA.
An Omega 3 Source for Fish: Fish cannot make the omega 3 fatty acids that are found in abundance in their oils. Introduction Compared with fish oil supplements, there are fewer scientific studies for algae supplements. There is, however, a sizeable body of research material relating to the fatty acids composition of algae. Cyanobacteria (blue-green algae) Nutritional Comparison: Dates, medjool vs Bananas (dehyrated) or (banana powder) » Complete Spirulina Growth Kit AlgaeLab. Growing Spirulina at Home. Process June 16, 2011, by Dr. Aaron BaumAlgaeIndustryMagazine.com he popular image of algae farming is bubbling green columns and white-coated scientists, and seems out of reach for ordinary people. Is the experience of algae farming limited to professionals?
These are not mere science projects. Helping these folks is the mission of our lab and website, Algaelab.org. Spirulina in microscope 1. Just a few grams of Spirulina powder a day have been shown to have definite health benefits. These studies are on powdered Spirulina. 2. As innocent as it may seem, Spirulina is in fact an extremophile, capable of growing in extremely alkaline water inhospitable to almost every other organism. 3. Harvesting Spirulina with a cloth filter Even when an algal culture looks nice and thick, it’s probably still about 99.9% water. So if you or someone you know wants to get involved, what is necessary?
Some FAQs about growing algae at home: AlgaeLab DIY Spirulina Growth Kit Can I harvest multiple times? Make Way for a Better Omega-3 Source | Aurora Algae. Aurora Algae A2 EPA Pure™ is a fresh alternative to a growing problem. A2 EPA Pure oil delivers exponentially higher potency EPA; the purest, high quality ingredient for supplements and pharmaceuticals.
While other forms of EPA are extracted from the middle-man (or fish), A2 EPA Pure comes straight from the 100% vegetarian source, is truly sustainable, and an ideal alternative to those avoiding fish or soy products. Benefits of an Algae Based EPA Unlimited scalabilityYear round fresh supplyAllergen-free, vegetarian marketabilityConsumer palatabilityEco-friendly and sustainably grown Get to Know Your Omegas EPA, DHA, and ALA are the three main Omega-3 fatty acids. EPA has incredible anti-inflammatory effects, which prevents and relieves painful symptoms of arthritis, prostatitis, and many other “itis” conditions. Benefits of EPA Unsurpassed inflammation controlSuperior cardiovascular supportStrong neuro-protective propertiesSynergistic effect with other anti-inflammatory drugs.
SF BAY AREA: Superfood/Biofuel/Home-Grown Spirulina WORKSHOP (southwest usa forum at permies) Anyone interested in exploring the wonderful world of Home-Grown Spirulina? Learn all about growing algae for superfood and biofuel in an upcoming AlgaeLab workshop! DIY Algaculture Workshop: Grow your own superfoods and biofuels at home... Taught by AlgaeLab.org Founder and NASA Scientist Dr. Aaron Wolf Baum Sunday, March 4th , 2012 Ace Monster Toys (acemonstertoys.org) 6050 Lowell Street Oakland, CA (near Berkeley and Emeryville) Grow plentiful food and fuel in small spaces. Algae reproduce exponentially, but do not require land, soil, or fresh water. You can grow algae too — in your own home — and we will show you how! Come to the Hands-On Home-Grow Algae workshop series.
One personal algae photo-bioreactor in one sunny window can provide enough spirulina to significantly supplement the diet of one person every day. Course Fees: ***Special deal for workshop participants***: Workshop plus complete 10-gallon home-grow kit for growing your own Spirulina. Best, The Algaelab Team. Spirulina: The Super Food. Custom Search Return to Supplement Science Spirulina is a type of blue-green algae (specifically a photosynthetic cyanobacterium) that is rich in protein, vitamins, minerals, lipids and phytochemicals. Spirulina is a human and animal food or nutritional supplement made primarily from two species of cyanobacteria: Arthrospira platensis and Arthrospira maxima.
Its name derives from the spiral or helical nature of its filaments. Spirulina is a nourishing food concentrate as it is highly rich in protein (60–70%), vitamins (4%), essential fatty acids and antioxidants. Recently, attention has been placed on the antioxidant potential of Spirulina. Spirulina, like any blue-green algae, can be contaminated with toxic substances called microcystins, and can also absorb heavy metals if any are present in the water where it is grown. Back to the top Spirulina as an Antioxidant Spirulina and Reduction in Diabetes Symptoms Modulation of Inflammation by Spirulina Anti-cancer Activities of Spirulina. The Brain. Next to fat tissue, the brain has the highest concentration of fatty acids in the body. The quality, ratio, and proportions of fatty acids on brain nerve cell (neuron) membranes have enormous impact upon brain development (gestation, infancy, and childhood), neuron and brain tissue functioning, and communication among neurons.
All of these influences can affect dramatically mood, learning ability, concentration, clarity of thinking, memory, social behavior, and the risk for developing psychological disorders. Pregnancy and Nursing Omega-3 fatty acids ensure that a woman’s fat tissue contains enough stored omega-3s to supply the developing fetus and the breast-fed infant.[1] Omega-3 fatty acids ingested by pregnant women may prolong the gestation period and reduce the risk of preterm delivery. Brain Development The ratio of omega-3s to omega-6s on neuronal membranes can be modified with eating habits. Fish oil. Learning and ADHD Brain on Fire: Inflammation Tendency Mood Sociopathic Behavior. AuroraAlgae_BrandManual_v4.1.
DHA - Brain food. Sarah Brewer describes the benefits of DHA for every stage of life. This article was published by Healthspan. DHA is one of the hottest buzz words in nutritional medicine. Short for docosahexaenoic acid, it is one of the most important omega-3 fatty acids needed for optimal health. The brain is 60% fat, of which DHA is one of the most important components essential for brain and eye function. Why it is important DHA is a highly unsaturated, long-chain polyunsaturated fatty acid (LCP). When DHA is in short supply, other fatty acids - especially saturated fats - are incorporated into the nerve cell membranes instead. Sources Very small amounts of DHA may be made in the body from an essential fatty acid, linolenic acid, but the amount made is probably low and most DHA comes from our diet. People who follow a low fat, low fish diet often also miss out on beneficial LCPs.
Pregnancy DHA is vital for development of a baby’s eyes and brain, especially during the last three months of pregnancy. Www.standardprocess.com/Standard-Process-Document-Library/Product-Detail-Sheets/calamariomega3liquid1680.pdf. Calamarine Oil: Calamari Oil Supplements with Omega-3 DHA. Dr. Asgeir Sæbø Asgeir Sæbø is co-founder and research director of Pharma Marine in Norway, producers of high DHA Calamarine®, the exclusive calamari oil found in new Super DHA 500 from Swanson® EFAs. Mr. Sæbø has over 15 years of experience in fish oil production and Pharma Marine holds a number of patents for marine oil composition, concentration and purification processes. Since world-renowned scientist Dr. Today, research continues to bring new knowledge about the benefits of marine oils and EFAs at the same time that renewed scrutiny of fishing practices and concerns of sustainability threaten to alter the environment and the marketplace.
Jørn Dyerberg, M.D. with Lee Swanson DHA—The Master Omega-3 Omega-3 science is rather complex, but most interested individuals recognize the big players, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), present in marine oils. Because omega-3 fatty acids cannot be synthesized in the body, their importance in the diet cannot be overlooked. Nature's Way Siberian Eleuthero Standardized -- 60 Capsules. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. Ashwagandha – What You Need to Know. Ashwagandha (Withania somnifera) is an herb commonly used in ayurveda (the traditional medicine of India).
Although it's not botanically related to ginseng, ashwagandha is often called "Indian ginseng" due to its supposedly rejuvenating effects. Health Benefits of Ashwagandha Research on ashwagandha is limited, but several studies have shown that the herb may be useful in addressing the following health problems: 1) Osteoarthritis For a 2008 study, scientists tested ashwagandha's effects on human cartilage and found that the herb may help protect against inflammation and cartilage damage associated with osteoarthritis. See other Natural Remedies for Osteoarthritis. 2) Anxiety In an animal-based study published in 2000, researchers found that ashwagandha had an anti-anxiety effect similar to that of lorazepam (a medication used to treat anxiety disorders). More Natural Remedies for Anxiety. 3) Type 2 Diabetes Get the scoop on other Natural Remedies for Diabetes. 4) Cancer How to Use Ashwagandha.
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Ingredients: 3 mg vitamin B6 (150% of Daily Value), 3 mg zinc (20% of Daily Value), 5-HTP, eleuthero root, ashwagandha root and suma bark. Recommended Use: Take 1 capsule three times daily with a meal. CAUTION: If taking a prescription medication, consult a health care practitioner before taking this product. SIBERIAN ELEUTHERO ROOT BARK (Eleutherococcus senticosus) - Important Herbs from Around the World - Tillotson Institute of Natural Health. Best Herbal Supplements | Organic Herbal Supplements | Buy Natural Organic Supplements.
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