Classroom Activities.
Ice Breaking Videos - Fun. Fundamental Movement Skills. 8700.com.au - Find your ideal figure. BeaumontSchoolPE. Diet Calculator, Body Fat Calculator. The effects of a diet or exercise program can only be monitored when you have accurate biometric data.
This web page will help you calculate your Body Mass Index (BMI), Waist-to-Height ratio, percent body fat, and lean body mass. You also get an estimate of your daily calorie and protein requirements based on your level of activity. It is a good idea to record your measurements once per week to keep track of your progress. If you keep the data in a spreadsheet (e.g., MS Excel) you will be able to create charts to see trends more easily. The number of Calories in the foods that we eat and the number of Calories that we use determines whether we will lose weight or gain weight. Contraceptives.